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Training Schedule
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10th Sept BOL Session 1 mile WU A & B pack: 5 x 5 min efforts (2.5 min rec) C pack: 5 x 5 min efforts (2.5 min rec) D & E pack: 5... |
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Roker Park long loops. This is a continuous effort at whatever pace you can maintain over the distance of the route. The route From the BoL head towards the Colliery Tavern. Cross the road...
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𝟮𝟰𝘁𝗵 𝗦𝗲𝗽𝘁 𝗧𝗿𝗮𝗰𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗖 𝗣𝗮𝗰𝗸 WU 4x 1km @ 10k pace (75sec rec) 4x 500m @ 5k pace (60sec rec) CD |
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