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Club Session – A, B and C pack – Tempo Run – Roker Seaburn Front

December 4 @ 7:15 pm

Groups and pacings to be finalised but based on last session….

Pack Warm up / Recovery Pace Tempo Pace Tempo duration Recovery
A Pack Gp 1 8:00 min/mile 6:30 min/mile 2 x 15 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

A Pack Gp 2 8:00 min/mile 7:00 min / mile 2 x 15 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

B Pack Gp1 8:45 min/mile 7:15 min / mile 2 x 15 Mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

B Pack Gp2 8:45 min / mile 7:45 min/mile 2 x 15 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

C Pack Gp1 9:45 min / mile 8:30 min / mile 2 x 12 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

C Pack Gp2 9:45 min / mile 9 min / mile 2 x 12 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

Details

Date:
December 4
Time:
7:15 pm
Event Category:

Venue

Ashbrooke Sports Club

2 Responses

  1. Gary Hutchinson says:

    Hello
    Just wondering where the meeting point is for training session at Seaburn/Roker on Wed 4/12 as haven’t done this session – would you let me know, please?
    Cheers, Gary

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