Loading Events

« All Events

  • This event has passed.

Club Session – Northern Spire

November 7 @ 7:00 pm - 8:30 pm

Northern Spire

Start points vary – see below

Session

E Pack – Steady Run (6 miles) – Ashbrooke Road – Queen Alexandra Road – Barnes Park Road – Ormonde Street – Kayall Road – Ford Terrace – Pallion Road – St Luke’s Terrace – Woodbine Terrace – Cross Northern Spire – RETURN

D Pack – As E Pack except on return, effort run up Woodbine Terrace, recover to the bottom and repeat – Return to Ashbrooke

C Pack – Ashbrooke Road – Queen Alexandra Road – Barnes Park Road – Ormonde Street – Kayall Road – Ford Terrace – Pallion Road – St Luke’s Terrace – Woodbine Terrace – Across Bridge at effort pace, recover 30s – return at effort pace – repeat twice – 2 x hill rep up Woodbine Terrace

B Pack – Track – 4 sets 4×400 (HM, 10k, 5k, fast)

A Pack – As C Pack except 5 sets of bridge crossings plus 4 x Woodbine Terrace hill reps

Recovery

Back to Ashbrooke

Details

Date:
November 7
Time:
7:00 pm - 8:30 pm
Event Category:

Leave a Reply

Your email address will not be published. Required fields are marked *