Club Session – Strawberry Bank
November 28 @ 7:00 pm - 8:30 pm
Packs A and B warm up route – from Ashbrooke turn right, then left onto Q A Rd, turn right up Sea View Rd West, then Helvellyn Rd and turn right onto Leechmere Rd. Then down Strawberry Bank.
Packs C and D can turn right earlier off Q A Road onto Greystoke Ave (at traffic lights).
Pack E can head directly to Strawberry bank.
Continue warm up left along Q A Rd to bottom of St Nicholas Ave, then 8 short efforts up St Nicholas Ave as far as Heatherlea Gdns, after the 8th effort continue up to Crosslea Ave, turn left and along to Strawberry Bank, then down to Bainbridge Holme Rd to do 15 min loop.
Continue warm up left along Queen Alexandra Road to bottom of Bainbridge Ave. Then 8 short efforts up Bainbridge Ave as far as Hill View Gardens. After 8th effort continue up to Crosslea Ave, turn left and along to Strawberry Bank, then down to Bainbridge Holme Road to do 15 min loop.
Track Session – 400m efforts
Packs D & E:
Same session but short efforts first then 15 min loop.
Option for warm down, back along Crosslea Ave to Silksworth Lane then back to club, but a lot of folk will just head directly back