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Farringdon (Summer route) 6min, 4x1min or 2min, 5x1min and repeat

June 6 @ 7:00 pm

Farringdon (SUMMER EDITION)

Pack A – 6min, 4 x
1min then repeat

Recoveries: 2min, 3 x
1min, 2min

 

Packs B, C, D and E –
2min, 5 x 1min then repeat

Recoveries: all 1
min, 2 min between sets

 

The start and finish
for the efforts is the footpath entrance to the Silksworth Sports Complex on
Premier Road. Keep repeating the sets (or part set) to the finish point.

 

All packs go directly
to the start via the Barnes then routes as follows.

 

Pack A – follow long
straight through complex (parkrun route) then do 1 lap anticlockwise of top
lake, cross North Moor Lane and continue on footpath past Farringdon School,
cross Silksworth Road at ped x and continue on footpath parallel to City Way to
the A19 roundabout, turn right onto Durham Road and continue to Lidl lights, turn
right onto Premier Road and down to finish point, return to club.

Approx 8 miles

 

Pack
B –
follow
long straight through complex (parkrun route) then do 1 lap anticlockwise of
top lake, cross North Moor Lane and continue on footpath past Farringdon School,
turn right onto Silksworth Road along to the Board Inn, turn right onto Durham
Road and continue to Lidl lights, turn right onto Premier Road and down to
finish, return to club.

 

Approx 7 miles

 

Pack
C and D

– follow long straight through complex (parkrun route) then do 2 laps anticlockwise
of top lake, turn right onto North Moor Lane past McD’s then right onto Durham
Road and on to Lidl lights, turn right onto Premier Road and down to finish,
return to club.

 

Approx 5.75 miles

 

Pack E – follow long
straight through complex (parkrun route) then do 1 lap anticlockwise of top
lake, continue on lakeside path but turn right up the first footpath  which goes to the complex access road and car
park, through car park past skate park and down parkrun hill to footbridge,
turn right and along footpath you started on to finish, return to club.

Approx 5 miles

Details

Date:
June 6
Time:
7:00 pm
Event Category: