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Gill Bridge/Panns Bank 16 x 90 secs or 20 x 60secs

May 30 @ 7:00 pm

Gill
Bridge / Panns Bank

 

Suggested
efforts:

Pack
A – 16 x 90s

Pack
B – 20 x 1 min

 Pack C – 18 x 1 min

Pack
D – 16 x 1 min

Pack
E – 14 x 1 min

Recoveries:
All 1 min

 

All
efforts start at the end of the footbridge up from Kings Arms on Farringdon
Row, heading to Vaux Site.  Route is
across footbridge, turn right and head past Vaux car park, right again onto
main road then turn next right, down hill passing under footbridge.

Follow
main path down river, go down steps, under Wearmouth Bridge then sharp right up
cobbled bank beneath Echo 24.

At
top go left down road to student accommodation, turn left back onto riverside,
left again, back under Wearmouth Bridge but keep right along riverside. Follow
riverside path all the way to end and turn left on road, past Hanover Place and
Kings Arms up hill back to start. Repeat until all efforts complete, return to
Club.

Pack
A and Pack B should get two full circuits in. The rest of the packs do one full
circuit then reduce the 2nd circuit to suit the pace of the pack, the number of
efforts can also be adjusted accordingly.

 

 

 

Details

Date:
May 30
Time:
7:00 pm
Event Category: