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Roker Hill efforts plus 1 mile

May 23 @ 7:00 pm

Roker
Hill Efforts Plus Mile

 

Pack E  Warm up to North Side of Wear Bridge. 

From
Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Recover
down bank towards Marina. 

Conduct
2 x Hill Efforts up bank to garage.

Recover
down riverside path past Glass Centre to bottom of Bonnersfield Bank.

Conduct
2 x Hill Efforts up Bonnersfield Bank.

Warm
down back through town to Ashbrooke.

5.4mls

Pack
C and  D –
Warm up to North Side
of Wear Bridge.

From
Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue
along Roker Parade, drop down steps to Smugglers Pub.

Conduct
1 x HILL EFFORT up bank to Bungalow Cafe.

Recover
down bank to Marina.

Conduct
2 x HILL EFFORTS up bank to garage.

Recover
along riverside path past Glass Centre.

Conduct
2 x HILL EFFORTS up Bonnersfield Bank.

Warm
down back to Ashbrooke.

6mls

Pack
B

Warm up to North Side of Wear Bridge.

From
Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue
along Roker Parade, drop down steps to Smugglers Pub.

Conduct
2 x HILL EFFORTS up bank to Bungalow Cafe.

Recover
down bank to Marina.

Conduct
3 x HILL EFFORTS up bank to garage.

Recover
along riverside path past Glass Centre.

Conduct
2 x HILL EFFORTS up Bonnersfield Bank.

Warm
down back to Ashbrooke.

6.3mls

Pack A – Warm up to North
Side of Wear Bridge.

Conduct
3 x HILL EFFORTS up Bonnersfield Bank.

Recover
along Dame Dorothy to garage.

Conduct
4 x HILL EFFORTS up bank to garage.

Recover
past Marina to bottom of Roker Bank/Smugglers Pub.

Conduct
3 x HILL EFFORT up bank to Bungalow Cafe.

From
Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

7.4mls

 

 

All
Pack Leaders can vary Nos of HILL EFFORTS to suit particular packs.

Details

Date:
May 23
Time:
7:00 pm
Event Category: