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Roker/Seaburn 16 x 90 secs

May 2 @ 7:00 pm

Roker/Seafront 90 secs
efforts

 

Route – All
packs, straight through town centre via Fawcett St. and over Wearmouth Bridge. Start
session at bus stop at the top of Dame Dorothy St, down to Bungalow Cafe and left
along the seafront (out and back)

Efforts are
90 secs with 1 min recovery (optional extra min recovery at half way/turn round
point)

Suggested number
of efforts for each pack as follows, turn round after half of the efforts. The
number of efforts can be varied up or down to suit the ability of the pack but should
be timed to get back to the club before 8.30pm.  

Pack A – 16

Pack B – 14

Pack C and D
– 12

PACK E – 10

   

Details

Date:
May 2
Time:
7:00 pm
Event Category: