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Roker/Seaburn 16 x 90 secs
2nd May 2018 @ 7:00 pm
Roker/Seafront 90 secs
Route – All
packs, straight through town centre via Fawcett St. and over Wearmouth Bridge. Start
session at bus stop at the top of Dame Dorothy St, down to Bungalow Cafe and left
along the seafront (out and back)
90 secs with 1 min recovery (optional extra min recovery at half way/turn round
of efforts for each pack as follows, turn round after half of the efforts. The
number of efforts can be varied up or down to suit the ability of the pack but should
be timed to get back to the club before 8.30pm.
Pack A – 16
Pack B – 14
Pack C and D
PACK E – 10