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Track – A+ B Packs – 4 sets of 4 x 400m. 60 sec rest between efforts and 1 lap jog recovery between sets

March 4 @ 7:15 pm

Warm up – 15 minutes including drills and strides

4 sets of 4 x 400m.  60 sec rest between efforts and 1 lap jog recovery between sets

Warm down – minimum 10 minutes

 

Details

Date:
March 4
Time:
7:15 pm
Event Category:

Venue

Silksworth Sports Complex
Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map
Website:
http://www.everyoneactive.com/centre/silksworth-sports-complex-and-ski-slope/#_=_

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