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Track – A + B packs – Pyramids

March 18 @ 7:15 pm

15 min warm up including drills and strides

Pack A  – Pyramid –  200m – 400m –  600m – 800m – 1000m – 800m – 600m – 400m – 200m (45 sec rest recovery / 60 sec between 800’s + 1000)
Target pace – 1:25 – 1:40min lap

Pack B  – Pyramid –  400m –  600m – 800m – 1000m – 800m – 600m – 400m  (60 sec rest recovery between all)
Target pace – 1:40 – 1:55 min lap

10 – 15 min warm down

Details

Date:
March 18
Time:
7:15 pm
Event Category:

Venue

Silksworth Sports Complex
Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map
Website:
http://www.everyoneactive.com/centre/silksworth-sports-complex-and-ski-slope/#_=_

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