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Track – A Pack

January 16 @ 7:15 pm

Start Warm up – 7:15 – min 4 laps – Lap 3 to include strides of 30-50m

2 sets of

1200 (60) 1k (60) 800 (45) 400 (30)

All at 10k Pace

Standing recovery

Warm down – min 4 laps

Total session – 10k

 

 

 

Details

Date:
January 16
Time:
7:15 pm
Event Category:

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