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Track – A, B + C Pack’s – 800, 600, 400

September 11 @ 7:15 pm

Late change to this session.

Guess coach joining us for England Athletics Club Run scheme.

Meet at Silksworth track at 7:15 to start warm up.

2-4 sets of – 1 x 800, 1 x 600, 1 x 400

90 sec recovery between efforts and 3 mins recovery between sets

 

Details

Date:
September 11
Time:
7:15 pm
Event Category:

Venue

Silksworth Sports Complex
Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map
Website:
http://www.everyoneactive.com/centre/silksworth-sports-complex-and-ski-slope/#_=_

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