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Track session – B Pack – 4 x 1600 (1 mile)

20th November 2019 @ 7:15 pm

Turn track lights on
15 mins warm up
4  x consitent 1600’s (or 1 mile) at sub 5k pace (3 mins recovery)
10 -15 mins warm down
Turn track lights off

Details

Date:
20th November 2019
Time:
7:15 pm
Event Category:

Venue

Silksworth Sports Complex
Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map
Website:
http://www.everyoneactive.com/centre/silksworth-sports-complex-and-ski-slope/#_=_

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