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Whole Club Session – Tempo Run

June 12 @ 7:15 pm

Pack Warm up / Recovery Pace Tempo Pace Tempo duration Recovery Leader / Tail
A Pack Gp 1 8:00 min/mile 6:30 min/mile 2 x 15 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

TBA
A Pack Gp 2 8:00 min/mile 7:00 min / mile 2 x 15 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

TBA
B Pack Gp1 8:45 min/mile 7:15 min / mile 2 x 15 Mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

 
B Pack Gp2 8:45 min / mile 7:45 min/mile 2 x 15 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

TBA
C Pack Gp1 9:45 min / mile 8:30 min / mile 2 x 12 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

Kevin Doherty
C Pack Gp2 9:45 min / mile 9 min / mile 2 x 12 mins

5 mins

(2.5 mins out / turn round / 2.5 mins back)

TBA
D Pack Gp1 10:30 min /mile 9:15 min/mile 2 x 10 mins

4 mins

(2 mins out / turn round / 2 mins back)

TBA
D Pack Gp2 10:30 min /mile 9:45 min/mile 2 x 10 mins

4 mins

(2 mins out / turn round / 2 mins back)

TBA
E Pack 12 min/mile 10:30 min/mile 2 x 8 mins

4 mins

(2 mins out / turn round / 2 mins back)

TBA

Details

Date:
June 12
Time:
7:15 pm
Event Category:

Venue

Ashbrooke Sports Club

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