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April 2018

Penshaw Run

April 23 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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Tuesday/Thursday Fast track Session

April 24 @ 5:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map

A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…

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Silksworth Sports Complex Silksworth slopes

April 25 @ 7:00 pm

      SILKSWORTH SLOPES   Pack A   1)   Head to Complex entrance road off North Moor Lane – 5 x 200m hill sprints, jog down recovery 2)   Move to Lakeside Village end…

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Pack A Track Session – 4 sets 4×400 (HM, 10k, 5k, fast)

April 25 @ 7:30 pm - 8:30 pm

4 sets 4x400 (HM,10k,5k,fast)   10-15mins warmup. 4 sets of 4x400m (HM, 10k, 5k, fast) with 60secs rest recovery - Packs A, B and C. (6400m) 3 sets of 4x400m (HM, 10k, 5k, fast)…

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Marathon training tempo run

April 26 @ 6:15 pm

Meet by the bus stop on Leechmere Road at the top of Strawberry Bank. Distance will vary (2-6+ miles) - no regrouping

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Penshaw Saturday Run

April 28 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

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Hardmoors marathon half & 10k

April 29
Chop Gate Village Hall, Raisdale Road, Chop Gate TS9 7JN United Kingdom + Google Map

https://www.hardmoors110.org.uk/hardmoors-26-2-wainstones-trail-marathon/

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Penshaw Run

April 30 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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May 2018

Tuesday/Thursday Fast track Session

May 1 @ 5:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map

A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…

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Roker/Seaburn 16 x 90 secs

May 2 @ 7:00 pm

Roker/Seafront 90 secs efforts   Route – All packs, straight through town centre via Fawcett St. and over Wearmouth Bridge. Start session at bus stop at the top of Dame Dorothy St, down to…

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