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Club Session – A, B, D + E Packs – Ettrick Grove – Long Efforts
Ettrick Grove - See notes...Ettrick Grove R1
Find out more »Track – C Pack – 8’s and 4’s
3 sets of - 2 x 800m + 2 x 400m - 45 seconds rest between reps, 90 seconds rest between sets Target 400m pace - 1:45 - 1:55
Find out more »XC Lambton Estate XC
Please see Team captain / managers if you want to join in the fun Lambton Estate
Find out more »Kentmere to Coniston Lakeland Reccie
Minibus trip to The Lakes to run/walk from Kentmere to Coniston (23 miles) with stops at the following intervals (where practical) - Section Distance (miles) Ascent (feet) Kentmere to Ambleside 7.3 1611 Ambleside to…
Find out more »Club Session – A, B and C Packs – Farringdon – Pyramids
Farringdon Pyramids - See notes - Farringdon Pyramids & 20s Per Mile (R1)
Find out more »Track – D + E Packs – Bends and Straights
Coached session
Find out more »XC Aykley Heads XC
Please see Team captain / managers if you want to join in the fun
Find out more »Saltwell 10k **Championship Race**
details to be confirmed
Find out more »XC Sherman Cup Temple Park XC
Please see Team captain / managers if you want to join in the fun
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