Upcoming Events
Events List Navigation
Roker – Hill efforts plus 1 mile
See session notes for details Roker Hill Efforts Plus Mile R1(1)
Find out more »Track – 8 x 800m (200m jog recovery)
Warm up - 15 minutes including drills and strides 8 x 800m (200m jog recovery) Warm down - minimum 10 minutes
Find out more »Buttermere to Dalemain Lakeland Reccie
Minibus trip to The Lakes to run/walk from Buttermere to Dalemain (32 miles) with stops at the following intervals (where practical) - Section Distance (miles) Ascent (feet) Buttermere to Braithwaite 6.5 1880 Braithwaite to…
Find out more »Farringdon – 6min, 4x1min or 2min, 5x1min and repeat
See session notes for details Farringdon R1
Find out more »Track – D+E Packs – Reducing recovery
Coached session Arrive Silksworth Track ready to start group warm up at 7:15
Find out more »XC Thornley Hall Farm XC
Please see Team captain / managers if you want to join in the fun
Find out more »Whole Club Session – Winter Handicap – Meet @ Roker
NOTE – Meet at Roker outside Sue’s Cafe – NOT at Ashbrooke Chip timed 5k handicap run If you don’t have a chip please contact Harry. If you’ve lost your chip please replacements available…
Find out more »Ryhope – 5 x 5 mins at 10k pace
See session notes for details Ryhope - R2
Find out more »Track – 3 x 1k (60), 4 x400 (45) x 2 sets
Warm up - 15 minutes including drills and strides 3 x 1k (60), 4 x400 (45) x 2 sets Warm down - minimum 10 minutes
Find out more »Seaburn/Southwick – Lamp posts or 12 x 2mins
See session notes Seafront - minutes-2
Find out more »