Upcoming Events
Events List Navigation
Packs A, B and C – Gills Bridge / Panns Bank
See notes...Panns Bank R1
Find out more »Track – D/E Pack + Lane 1
D + E Pack - Back to Front Efforts - See notes....Track Session 1 - Back to front Lane 1 - 1200's - See notes...Session 5(6x1200 10k&5k)
Find out more »Backhouse Park relays
Teams of 3 relay running an approx 1.6 mile (2 loops) around Backhouse park. Mixed teams selected at random. Prizes for 1st, 2nd and 3rd Teams. Beginners have been part of winning teams for…
Find out more »Club session – Packs B, C D and E
Roker - Hill Efforts + 1 miles - See notes....Roker Hill Efforts Plus Mile R1(1)
Find out more »Track – A Pack
Bondarenko - See notes...Session 6. (Bondarenko)
Find out more »Club Session – Packs A, C, D and E
Farringdon - 6min, 4x1min or 2min, 5x1min and repeat - See notes - Farringdon R1
Find out more »Track – B Pack – Reducing Recoveries
Reducing Recoveries - See notes ....Track Session 3 - Packs A + B - Reducing recovery
Find out more »XC Farringdon XC
Please see Team captain / managers if you want to join in the fun
Find out more »Club Session – A, B, D and E Packs
Ryhope - 5 x 5 mins at 10k pace - See notes...Ryhope - R2
Find out more »Track – C Pack and Lane 1 – 400’s
3 sets of 4 x 400m 1:45 rest between efforts and 1 lap jog recovery between sets Lane 1 - 4 sets as above.
Find out more »