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Penshaw Run
Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…
Find out more »Tuesday/Thursday Fast track Session
A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…
Find out more »Silksworth Sports Complex Silksworth slopes
SILKSWORTH SLOPES Pack A 1) Head to Complex entrance road off North Moor Lane – 5 x 200m hill sprints, jog down recovery 2) Move to Lakeside Village end…
Find out more »Pack A Track Session – 4 sets 4×400 (HM, 10k, 5k, fast)
4 sets 4x400 (HM,10k,5k,fast) 10-15mins warmup. 4 sets of 4x400m (HM, 10k, 5k, fast) with 60secs rest recovery - Packs A, B and C. (6400m) 3 sets of 4x400m (HM, 10k, 5k, fast)…
Find out more »Marathon training tempo run
Meet by the bus stop on Leechmere Road at the top of Strawberry Bank. Distance will vary (2-6+ miles) - no regrouping
Find out more »Penshaw Saturday Run
A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…
Find out more »Hardmoors marathon half & 10k
https://www.hardmoors110.org.uk/hardmoors-26-2-wainstones-trail-marathon/
Find out more »Penshaw Run
Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…
Find out more »Tuesday/Thursday Fast track Session
A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…
Find out more »Roker/Seaburn 16 x 90 secs
Roker/Seafront 90 secs efforts Route – All packs, straight through town centre via Fawcett St. and over Wearmouth Bridge. Start session at bus stop at the top of Dame Dorothy St, down to…
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