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C Pack – Ryhope 5 x 5 mins – 10k pace
Guidance for Runners - Ashbrooke_Sept 2020 Ryhope - R2
Find out more »D + E Pack – Roker Hill Efforts + 1 mile
Guidance for Runners - Ashbrooke_Sept 2020 Roker Hill Efforts Plus Mile R1(1)
Find out more »A + B Pack – Track – Pyramids
Please arrive at 7pm to get registered, then do a 10 – 15 min warm up prior to session start at 7:15pm Guidance for Runners - Silksworth Track_Sept 2020 Session - Pyramids Session 3…
Find out more »A + B Pack – Farringdon – 6 mins, 4 x 1 min
Guidance for Runners - Ashbrooke_Sept 2020 Farringdon R1
Find out more »C Pack – Track – Reducing Recoveries
Guidance for Runners - Silksworth Track_Sept 2020 Track Session 3 - Packs CD+E - Reducing Recovery
Find out more »D + E pack – Humbledon Hills
Guidance for Runners - Ashbrooke_Sept 2020 Humbledon Hill session
Find out more »A + B Pack – Humbledon Hills
Guidance for Runners - Ashbrooke_Sept 2020 Humbledon Hill session
Find out more »C Pack – Seaburn – 12 x 2mins
Guidance for Runners - Ashbrooke_Sept 2020 Seafront, Southwick R4
Find out more »D + E Pack – Track – Bends and Straights
Guidance for Runners - Silksworth Track_Sept 2020 Track Session 2 - Bend and Straights
Find out more »Winter Handicap – November
Sunderland Strollers Winter Handicap 20/21 This years Winter Handicap will be run virtually, during the second week of Oct/Nov/Jan/Feb/Mar you will have from 0001hrs Monday until 2359hrs Friday to record a 5K run and…
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