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October 2019

Club Session – A, B, D + E Packs – Ettrick Grove – Long Efforts

October 23 @ 7:15 pm
Ashbrooke Sports Club

Ettrick Grove - See notes...Ettrick Grove R1

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Track – C Pack – 8’s and 4’s

October 23 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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3 sets of - 2 x 800m + 2 x 400m - 45 seconds rest between reps, 90 seconds rest between sets Target 400m pace - 1:45 - 1:55

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XC Lambton Estate XC

October 26 @ 8:00 am - 5:00 pm
Lambton estate DH3 4 United Kingdom + Google Map

Please see Team captain / managers if you want to join in the fun Lambton Estate

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Kentmere to Coniston Lakeland Reccie

October 27

Minibus trip to The Lakes to run/walk from Kentmere to Coniston (23 miles) with stops at the following intervals (where practical) - Section Distance (miles) Ascent (feet) Kentmere to Ambleside 7.3 1611 Ambleside to…

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Club Session – A, B and C Packs – Farringdon – Pyramids

October 30 @ 7:15 pm
Ashbrooke Sports Club

Farringdon Pyramids - See notes - Farringdon Pyramids & 20s Per Mile (R1)

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Track – D + E Packs – Bends and Straights

October 30 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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Coached session

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November 2019

XC Aykley Heads XC

November 23 @ 8:00 am - 5:00 pm
Aykley Heads Durham, DH1 5TS + Google Map

Please see Team captain / managers if you want to join in the fun

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Run N. Big 10 Miler ** Championship Race**

November 24 @ 9:30 am - 12:00 pm
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December 2019

Saltwell 10k **Championship Race**

December 21 @ 8:00 am - 12:00 pm

details to be confirmed

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January 2020

XC Sherman Cup Temple Park XC

4th January 2020 @ 8:00 am - 5:00 pm
Temple Park Centre, John Reid Road
South Shields, NE34 8QN
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Please see Team captain / managers if you want to join in the fun

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