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January 2021

General Session – Pyramids 1

January 20

Club sessions currently suspended but in the meantime please feel free to do one of the General Sessions remembering to adhere to local restrictions General Pyramids - Session 1

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General Session – 20 seconds per mile

January 27

Club sessions currently suspended but in the meantime please feel free to do one of the General Sessions remembering to adhere to local restrictions General 20s Per Mile

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February 2021

A + B Pack – Humbledon Hills

February 3 @ 7:00 pm
Ashbrooke Sports Club

Humbledon Hill session

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C Pack – Seaburn / Southwick Lampost efforts

February 3 @ 7:00 pm
Ashbrooke Sports Club

Seafront, Southwick R4

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D + E Pack – Track

February 3 @ 7:00 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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Reducing recovery Track Session 3 - Packs CD+E - Reducing Recovery

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Winter Handicap – February

February 8 @ 8:00 am - February 13 @ 5:00 pm

Sunderland Strollers Winter Handicap 20/21 This years Winter Handicap will be run virtually, during the second week of Oct/Nov/Jan/Feb/Mar you will have from 0001hrs Monday until 2359hrs Friday to record a 5K run and…

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A + B Pack – Track

February 17 @ 7:00 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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Session TBC

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C Pack – Humbledon Hill Efforts

February 17 @ 7:00 pm
Ashbrooke Sports Club

Humbledon Hill session

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D + E Pack – Roker Hill Efforts

February 17 @ 7:00 pm
Ashbrooke Sports Club

Roker Hill Efforts Plus Mile R1(1)

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A + B Pack – Roker Hill Efforts + 1 Mile

February 24 @ 7:00 pm

Roker Hill Efforts Plus Mile R1(1)

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