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February 2019

Club Session – Seaburn / Southwick – Lampost efforts or 12 x 2 mins

February 20 @ 7:15 pm
Ashbrooke Sports Club

Session notes - Seafront, Southwick R4

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Track D/E Pack + Lane 1

February 20 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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D/E – pack – Reducing recoveries session – Coached Track Session 3 – Packs CD+E – Reducing Recovery Lane 1 – 400m Efforts Session 1 (400m efforts) Arrive 7:15 for start or warm up

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Club Session – Humbledon Hill

February 27 @ 7:15 pm
Ashbrooke Sports Club

Session notes - Humbledon Hill session

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Track – A Pack

February 27 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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3 x 1k (60), 4 x400 (45) x 2 sets - 10k pace

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March 2019

Alnwick Castle XC

March 2
Alnwick Castle, Alnwick Pastures
Alnwick, NE66 1YU
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Alnwick Castle is the sixth and final fixture in the 2018-19 Harrier League season. Senior and vet women run at approximately 12.50pm, running two laps and a total distance of approximately 4 miles. Senior…

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