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October 2020

C Pack – Ryhope 5 x 5 mins – 10k pace

October 21 @ 7:00 pm - 8:15 pm
Ashbrooke Sports Club

Guidance for Runners - Ashbrooke_Sept 2020 Ryhope - R2

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D + E Pack – Roker Hill Efforts + 1 mile

October 21 @ 7:00 pm - 8:00 pm
Ashbrooke Sports Club

Guidance for Runners - Ashbrooke_Sept 2020 Roker Hill Efforts Plus Mile R1(1)

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A + B Pack – Track – Pyramids

October 21 @ 7:00 pm - 8:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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Please arrive at 7pm to get registered, then do a 10 – 15 min warm up prior to session start at 7:15pm Guidance for Runners - Silksworth Track_Sept 2020 Session - Pyramids Session 3…

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A + B Pack – Farringdon – 6 mins, 4 x 1 min

October 28 @ 7:00 pm - 8:15 pm
Ashbrooke Sports Club

Guidance for Runners - Ashbrooke_Sept 2020 Farringdon R1

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C Pack – Track – Reducing Recoveries

October 28 @ 7:00 pm - 8:15 pm
Ashbrooke Sports Club

Guidance for Runners - Silksworth Track_Sept 2020 Track Session 3 - Packs CD+E - Reducing Recovery

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D + E pack – Humbledon Hills

October 28 @ 7:00 pm - 8:00 pm
Ashbrooke Sports Club

Guidance for Runners - Ashbrooke_Sept 2020 Humbledon Hill session

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November 2020

A + B Pack – Humbledon Hills

November 4 @ 7:00 pm - 8:15 pm
Ashbrooke Sports Club

Guidance for Runners - Ashbrooke_Sept 2020 Humbledon Hill session

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C Pack – Seaburn – 12 x 2mins

November 4 @ 7:15 pm - 8:15 pm
Ashbrooke Sports Club

Guidance for Runners - Ashbrooke_Sept 2020 Seafront, Southwick R4

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D + E Pack – Track – Bends and Straights

November 4 @ 7:15 pm - 8:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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Guidance for Runners - Silksworth Track_Sept 2020 Track Session 2 - Bend and Straights

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Winter Handicap – November

November 9 - November 13

Sunderland Strollers Winter Handicap 20/21 This years Winter Handicap will be run virtually, during the second week of Oct/Nov/Jan/Feb/Mar you will have from 0001hrs Monday until 2359hrs Friday to record a 5K run and…

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