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May 2018

Penshaw Saturday Run

May 26 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

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Penshaw Run

May 28 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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Tuesday/Thursday Fast track Session

May 29 @ 5:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…

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Gill Bridge/Panns Bank 16 x 90 secs or 20 x 60secs

May 30 @ 7:00 pm

Gill Bridge / Panns Bank   Suggested efforts: Pack A – 16 x 90s Pack B – 20 x 1 min  Pack C – 18 x 1 min Pack D – 16 x 1…

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Marathon training tempo run

May 31 @ 6:15 pm

Meet by the bus stop on Leechmere Road at the top of Strawberry Bank. Distance will vary (2-6+ miles) - no regrouping

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June 2018

Penshaw Saturday Run

June 2 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

Find out more »

Penshaw Run

June 4 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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Tuesday/Thursday Fast track Session

June 5 @ 5:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map

A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…

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Farringdon (Summer route) 6min, 4x1min or 2min, 5x1min and repeat

June 6 @ 7:00 pm

Farringdon (SUMMER EDITION) Pack A - 6min, 4 x 1min then repeat Recoveries: 2min, 3 x 1min, 2min   Packs B, C, D and E - 2min, 5 x 1min then repeat Recoveries: all…

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Marathon training tempo run

June 7 @ 6:15 pm

Meet by the bus stop on Leechmere Road at the top of Strawberry Bank. Distance will vary (2-6+ miles) - no regrouping

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