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Events for October 2017 › Training Schedule

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25

Penshaw Run

26

Tuesday/Tursday Fast track Session

27

Seaburn / Southwick – lamp posts or 12 x 2 mins

28
29

Barnes Run

30

Penshaw Run

1
2

Penshaw Run

3

Tuesday/Tursday Fast track Session

4

Humbledon Hill – hill efforts

5
6

Barnes Run

7

Penshaw Run

8
9

Penshaw Run

10

Tuesday/Tursday Fast track Session

11

Roker – Winter Handicap

12
13

Barnes Run

14

Penshaw Run

15
16

Penshaw Run

17

Tuesday/Tursday Fast track Session

18

Grangetown – 6min, 2x3min, repeat

19
20

Barnes Run

21

Penshaw Run

22
23

Penshaw Run

24

Tuesday/Tursday Fast track Session

25

Ettrick Grove – long efforts

26
27

Barnes Run

28

Penshaw Run

29
30

Penshaw Run

31

Tuesday/Tursday Fast track Session

1

Seafront – 20 x 1 min

2
3

Barnes Run

4

Penshaw Run

5