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April 2019

Guess your time 5 Mile

April 24 @ 6:30 pm - 7:00 pm

This run DOES NOT start at the Ashbrooke.  Go straight to the start  off Premier road.  Parking available at Silksworth underpass Please remember to message Harry with your estimated time and don't forgot your…

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Track – Lane 1

April 24 @ 7:00 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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7pm start to allow time to get to AGM 2 x 200m /2 x 400m /2 x 600m /2 x 800m /2 x 400m / 2 x 200m 30 secs standing recovery

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