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Events for August 2017 › Training Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
31

Penshaw Run

1

Tuesday/Tursday Fast track Session

2

No session, Gallery Jewellers Cup instead on Thursday 3rd

3

Gallery Jewellers Cup, Gypsies Green Stadium, South Shields

4

Barnes Run

5

Penshaw Run

6
7

Penshaw Run

8

Tuesday/Tursday Fast track Session

9

Seafront 20 x 1 mins (summer route)

10
11

Barnes Run

12

Penshaw Run

13
14

Penshaw Run

15

Tuesday/Tursday Fast track Session

16

Hendon Promenade – pairs, mile return and hill repeats

17
18

Barnes Run

19

Penshaw Run

20
21

Penshaw Run

22

Tuesday/Tursday Fast track Session

23

Gill Bridge / Panns Bank – 16 x 90 secs or 20 x 1 min

24
25

Barnes Run

26

Penshaw Run

27
28

Penshaw Run

29

Tuesday/Tursday Fast track Session

30

Backhouse Park – mixed relays

31
1

Barnes Run

2

Penshaw Run

3