Loading Events
Find Events

Event Views Navigation

Upcoming Events › Training Schedule

Events List Navigation

October 2019

Club Session – A, B, D + E Packs – Ettrick Grove – Long Efforts

October 23 @ 7:15 pm
Ashbrooke Sports Club

Ettrick Grove - See notes...Ettrick Grove R1

Find out more »

Track – C Pack – 8’s and 4’s

October 23 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map

3 sets of - 2 x 800m + 2 x 400m - 45 seconds rest between reps, 90 seconds rest between sets Target 400m pace - 1:45 - 1:55

Find out more »

Club Session – A, B and C Packs – Farringdon – Pyramids

October 30 @ 7:15 pm
Ashbrooke Sports Club

Farringdon Pyramids - See notes - Farringdon Pyramids & 20s Per Mile (R1)

Find out more »

Track – D + E Packs – Bends and Straights

October 30 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map

Coached session

Find out more »
+ Export Events