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Events for July 2017 › Training Schedule

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26

Penshaw Run

27

Tuesday/Tursday Fast track Session

28

Silksworth Sports Complex Track – mile time trial

29
30

Barnes Run

1

Penshaw Run

2
3

Penshaw Run

4

Tuesday/Tursday Fast track Session

5

Short session + AGM (tbc)

6
7

Barnes Run

8

Penshaw Run

9
10

Penshaw Run

11

Tuesday/Tursday Fast track Session

12

Tunstall Hills – 3 x 10 mins out and back

13
14

Barnes Run

15

Penshaw Run

16
17

Penshaw Run

18

Tuesday/Tursday Fast track Session

19

QA Bridge / Wessington Way (summer route) – inverse pyramid

20
21

Barnes Run

22

Penshaw Run

23
24

Penshaw Run

25

Tuesday/Tursday Fast track Session

26

Barnes Park Extensions – negative splits, 20 mins out, 18 mins back

27
28

Barnes Run

29

Penshaw Run

30
31

Penshaw Run

1

Tuesday/Tursday Fast track Session

2

No session, Gallery Jewellers Cup instead on Thursday 3rd

3

Gallery Jewellers Cup, Gypsies Green Stadium, South Shields

4

Barnes Run

5

Penshaw Run

6