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Events for April 2018 › Training Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26

Penshaw Run

27

Tuesday/Thursday Fast track Session

28

Seafront 20 x 1mins

Pack C Track Session – Bondarenko

29

Marathon training tempo run

30
31

Penshaw Saturday Run

1
2

Penshaw Run

3

Tuesday/Thursday Fast track Session

4

Saltgrass Long efforts

Pack D/E Track Session – 1600’s @ target 10k

5

Marathon training tempo run

6
7

Penshaw Saturday Run

8
9

Penshaw Run

10

Tuesday/Thursday Fast track Session

11

Barnes Park Extensions Negative splits – 20mins out, 18mins back

12

Marathon training tempo run

13
14

Penshaw Saturday Run

15
16

Penshaw Run

17

Tuesday/Thursday Fast track Session

18

Guess your time 5mile

19

Marathon training tempo run

20
21

Penshaw Saturday Run

22
23

Penshaw Run

24

Tuesday/Thursday Fast track Session

25

Silksworth Sports Complex Silksworth slopes

Pack A Track Session – 4 sets 4×400 (HM, 10k, 5k, fast)

26

Marathon training tempo run

27
28

Penshaw Saturday Run

29
30

Penshaw Run

1

Tuesday/Thursday Fast track Session

2

Roker/Seaburn 16 x 90 secs

3

Marathon training tempo run

4
5

Penshaw Saturday Run

6
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