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Events for June 2018 › Training Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28

Penshaw Run

29

Tuesday/Thursday Fast track Session

30

Gill Bridge/Panns Bank 16 x 90 secs or 20 x 60secs

31

Marathon training tempo run

1
2

Penshaw Saturday Run

3
4

Penshaw Run

5

Tuesday/Thursday Fast track Session

6

Farringdon (Summer route) 6min, 4x1min or 2min, 5x1min and repeat

7

Marathon training tempo run

8
9

Penshaw Saturday Run

10
11

Penshaw Run

12

Tuesday/Thursday Fast track Session

13

Hendon Promenade Pairs – mile return and hill repeats

14

Marathon training tempo run

15
16

Penshaw Saturday Run

17
18

Penshaw Run

19

Tuesday/Thursday Fast track Session

20

Silksworth Sports Complex Grass efforts around ski slope and top of track

21

Marathon training tempo run

22
23

Penshaw Saturday Run

24
25

Penshaw Run

26

Tuesday/Thursday Fast track Session

27

Silksworth Track Mile time trial

28

Marathon training tempo run

29
30

Penshaw Saturday Run

1
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