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Events for July 2018 › Training Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
25

Penshaw Run

26

Tuesday/Thursday Fast track Session

27

Silksworth Track Mile time trial

28

Marathon training tempo run

29
30

Penshaw Saturday Run

1
2

Penshaw Run

3

Tuesday/Thursday Fast track Session

4

Tunstall Hills 3 x 12mins out and back

5

Marathon training tempo run

6
7

Penshaw Saturday Run

8
9

Penshaw Run

10

Tuesday/Thursday Fast track Session

11

QA Bridge/Wessington Way Inverse pyramid

12

Marathon training tempo run

13
14

Penshaw Saturday Run

15
16

Penshaw Run

17

Tuesday/Thursday Fast track Session

18
19

Marathon training tempo run

20
21

Penshaw Saturday Run

22
23

Penshaw Run

24

Tuesday/Thursday Fast track Session

25
26

Marathon training tempo run

27
28

Penshaw Saturday Run

29
30

Penshaw Run

31

Tuesday/Thursday Fast track Session

1
2

Marathon training tempo run

3
4

Penshaw Saturday Run

5
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