Events for January 2019 › Training Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31 Penshaw Run	1	2	3	4	5 Penshaw Saturday Run	6
7 Penshaw Run	8 Tuesday/Thursday Fast Group – Track Session	9 Club Session – Winter Handicap #4	10	11	12 Penshaw Saturday Run	13
14 Penshaw Run	15	16 Track – A Pack	17	18	19 Penshaw Saturday Run	20 Woody’s 5k
21 Penshaw Run	22	23 Track – B pack + Lane 1 Club Session – Hill Efforts + 1 mile	24	25	26 Penshaw Saturday Run	27
28 Penshaw Run	29	30 Club Session – Farringdon – 6min, 4x1min or 2min, 5x1min and repeat	31	1	2	3

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