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Events for 6th February 2019 › Training Schedule

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7:15 pm

Track – C Pack + Lane 1

February 6 @ 7:15 pm

C - pack - Reducing recoveries session - Coached Track Session 3 - Packs CD+E - Reducing Recovery Lane 1 - 1 mile (60), 2x800 (45) x 3 sets - 10k pace Arrive 7:15 for...

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Club Session – Ryhope – 5 x 5 mins @10k pace

February 6 @ 7:15 pm
Ashbrooke Sports Club

Session notes - Ryhope - R2

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