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Events for 20th February 2019 › Training Schedule

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7:15 pm

Club Session – Seaburn / Southwick – Lampost efforts or 12 x 2 mins

February 20 @ 7:15 pm
Ashbrooke Sports Club

Session notes - Seafront, Southwick R4

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Track D/E Pack + Lane 1

February 20 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

D/E – pack – Reducing recoveries session – Coached Track Session 3 – Packs CD+E – Reducing Recovery Lane 1 – 400m Efforts Session 1 (400m efforts) Arrive 7:15 for start or warm up

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