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Events for February 2019 › Training Schedule

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Penshaw Run

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Club Session – Farringdon – 6min, 4x1min or 2min, 5x1min and repeat

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Track – C Pack + Lane 1

Club Session – Ryhope – 5 x 5 mins @10k pace

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Club Session – Winter Handicap #5

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Club Session – Seaburn / Southwick – Lampost efforts or 12 x 2 mins

Track D/E Pack + Lane 1

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Club Session – Humbledon Hill

Track – A Pack

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