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Events for 10th July 2019 › Training Schedule

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7:15 pm

Club Session – A, B and C Packs – QA Bridge – Inverse Pyramids

July 10 @ 7:15 pm
Ashbrooke Sports Club

Session details attached... QA Bridge, Wessington Way R3

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Track – D + E Pack

July 10 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

Fully coached session Warm up drills Team efforts Inclusive session for all abilities Meet on Silksworth Track at 7:15 ready for group warm up First timers welcome

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Track – Lane 1 – 5 to 6 x 1200m @ 10k and 5k pace – Or your own choice

July 10 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

See notes..Session 5(6x1200 10k&5k)

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