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Events for 7th August 2019 › Training Schedule

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7:15 pm

Seafront – 1 Minute efforts – Pack A, B, D and E

August 7 @ 7:15 pm
Ashbrooke Sports Club

See notes....Seafront - minutes-2

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Track – C Pack and Lane 1

August 7 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

C Pack - Bends and Straights - See notes Track Session 2 - Bend and Straights Lane 1 - 2 x 200, 2 x 400, 2 x 600, 1 x 800 (1 lap jog recovery) 1...

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