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Events for 18th September 2019 › Training Schedule

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7:15 pm

Club Session – A, B, D and E Packs

September 18 @ 7:15 pm
Ashbrooke Sports Club

Ryhope - 5 x 5 mins at 10k pace - See notes...Ryhope - R2

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Track – C Pack and Lane 1 – 400’s

September 18 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

3 sets of 4 x 400m 1:45 rest between efforts and 1 lap jog recovery between sets Lane 1 - 4 sets as above.

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