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Events for 25th September 2019 › Training Schedule

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7:15 pm

Club Session – Packs A, B and C –

September 25 @ 7:15 pm
Ashbrooke Sports Club

Seaburn / Southwick - Lamp posts or 12 x 2 mins - See notes....Seafront, Southwick R4

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Track – D+E Pack / Lane 1

September 25 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

D+E Pack - Fully coached session including pairs and group work Lane 1 – 1200’s – See notes... Session 5(6x1200 10k&5k)

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