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Events for November 2019 › Training Schedule

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Club Session – A, B and C Packs – Farringdon – Pyramids

Track – D + E Packs – Bends and Straights

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*Changed * – Club session – B ,C , D and E packs – Strawberry Bank Hill Effforts

Track Session – A Pack – 4 or 5 x 1200’s + 4 x 400’s

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Whole Club Session – Winter Handicap – Meet @ Roker

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Club Session – A, C, D and E packs – Roker/Seaburn – 90 sec efforts / 1 min reovery

Track session – B Pack – 4 x 1600 (1 mile)

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Club Session – A, B, D and E packs – Strawberry Bank – Hill Efforts

Track – C Pack – Reducing Recoveries

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