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Events for 4th December 2019 › Training Schedule

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7:15 pm

Club Session – A, B and C pack – Tempo Run – Roker Seaburn Front

December 4 @ 7:15 pm
Ashbrooke Sports Club

Groups and pacings to be finalised but based on last session.... Pack Warm up / Recovery Pace Tempo Pace Tempo duration Recovery A Pack Gp 1 8:00 min/mile 6:30 min/mile 2 x 15 mins...

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Track Session – D + E Packs – Fartlek / Team Efforts

December 4 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

Coached session of mixed distance efforts and recoveries along with some team activities

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