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Events for 8th January 2020 › Training Schedule

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7:15 pm

Roker/Seaburn – 90 secs efforts

January 8 @ 7:15 pm
Ashbrooke Sports Club

See notes for session details Roker Seafront 90secs (0)

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Track – 1200 (60) 1k (60) 800 (45) 400 (30) x 2 sets (1 min recovery between sets)

January 8 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

Warm up - 15 minutes including drills and strides 1200 (60) 1k (60) 800 (45) 400 (30) x 2 sets (1 min recovery between sets) Warm down - minimum 10 minutes

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