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Events for 22nd January 2020 › Training Schedule

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7:15 pm

*Roker Seafront (not QA Bridge/Wessington Way reoute) – Inverse pyramid – A, B, D and E packs

January 22 @ 7:15 pm
Ashbrooke Sports Club

*Note - due to road works on the approach to QA bridge making the run unsafe, we will run this session on the Roker / Seafront route. See session notes for details QA Bridge,...

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Track – C Pack – Reducing recoveries

January 22 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

Coached session Arrive Silksworth Track ready to start grouo warm up at 7:15

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