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Events for 29th January 2020 › Training Schedule

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7:15 pm

Roker – Hill efforts plus 1 mile

January 29 @ 7:15 pm
Ashbrooke Sports Club

See session notes for details Roker Hill Efforts Plus Mile R1(1)

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Track – 8 x 800m (200m jog recovery)

January 29 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

Warm up - 15 minutes including drills and strides 8 x 800m (200m jog recovery) Warm down - minimum 10 minutes  

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