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Events for 19th February 2020 › Training Schedule

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7:15 pm

Ryhope – 5 x 5 mins at 10k pace

February 19 @ 7:15 pm
Ashbrooke Sports Club

See session notes for details Ryhope - R2

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Track – 3 x 1k (60), 4 x400 (45) x 2 sets

February 19 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

Warm up - 15 minutes including drills and strides 3 x 1k (60), 4 x400 (45) x 2 sets Warm down - minimum 10 minutes

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