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Events for February 2020 › Training Schedule

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Roker – Hill efforts plus 1 mile

Track – 8 x 800m (200m jog recovery)

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Farringdon – 6min, 4x1min or 2min, 5x1min and repeat

Track – D+E Packs – Reducing recovery

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Whole Club Session – Winter Handicap – Meet @ Roker

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Ryhope – 5 x 5 mins at 10k pace

Track – 3 x 1k (60), 4 x400 (45) x 2 sets

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Seaburn/Southwick – Lamp posts or 12 x 2mins

Track – C Pack – 800’s and 400’s

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