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7:15 pm

Humbledon Hill – Hill efforts

March 4 @ 7:15 pm
Ashbrooke Sports Club

See session notes for details... Humbledon Hill session

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Track – A+ B Packs – 4 sets of 4 x 400m. 60 sec rest between efforts and 1 lap jog recovery between sets

March 4 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

Warm up - 15 minutes including drills and strides 4 sets of 4 x 400m.  60 sec rest between efforts and 1 lap jog recovery between sets Warm down - minimum 10 minutes  

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