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Events for 18th March 2020 › Training Schedule

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7:15 pm

Strawberry Bank – Hill Efforts – All packs

March 18 @ 7:15 pm
Ashbrooke Sports Club

All packs (seperate track session available to A and B packs) See session notes for details.... Strawberry Bank R1

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Track – A + B packs – Pyramids

March 18 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

15 min warm up including drills and strides Pack A  - Pyramid -  200m - 400m -  600m - 800m - 1000m - 800m - 600m - 400m - 200m (45 sec rest recovery / 60 sec between...

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