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Events for 25th March 2020 › Training Schedule

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7:15 pm

Track – C Pack – Fartlek

March 25 @ 7:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD

Warm up - 15 minutes including drills and strides Fully coached session - various distance efforts with various time recoveries Warm down - minimum 10 minutes

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Seafront – 1 Minute efforts – A, B, D and E pack

March 25 @ 7:15 pm
Ashbrooke Sports Club

See session notes for details.. Seafront - minutes-2

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