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Events for March 2020 › Training Schedule

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Seaburn/Southwick – Lamp posts or 12 x 2mins

Track – C Pack – 800’s and 400’s

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Humbledon Hill – Hill efforts

Track – 4 sets of 4 x 400m. 60 sec rest between efforts and 1 lap jog recovery between sets

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Grangetown – 6min, 2x3min, repeat

Track – D + E Packs – Fartlek

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Relay Practice session – Details TBA

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Ettrick Grove – Long efforts

Track – 6x1k (90) 4 x400 (30)

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