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September 2018

Penshaw Run

September 24 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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Tuesday/Thursday Fast track Session

September 25 @ 5:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…

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Club Session Details

September 26 @ 7:00 pm - 8:30 pm

Seaburn/Southwick - Notes here Track Session - Packs D & E - 400m Efforts

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Marathon training tempo run

September 27 @ 6:15 pm

Meet by the bus stop on Leechmere Road at the top of Strawberry Bank. Distance will vary (2-6+ miles) - no regrouping

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Penshaw Saturday Run

September 29 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

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October 2018

Penshaw Run

October 1 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

Find out more »

Tuesday/Thursday Fast track Session

October 2 @ 5:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map

A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…

Find out more »

Club Session Details

October 3 @ 7:00 pm - 8:30 pm

Humbledon Hill - Notes here Track Session - A Pack - 4x800 / 2x400 / 4x800

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Marathon training tempo run

October 4 @ 6:15 pm

Meet by the bus stop on Leechmere Road at the top of Strawberry Bank. Distance will vary (2-6+ miles) - no regrouping

Find out more »

Penshaw Saturday Run

October 6 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

Find out more »
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