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December 2018

Penshaw Run

24th December 2018 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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Penshaw Run

31st December 2018 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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January 2019

Penshaw Saturday Run

January 5 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom
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A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

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Penshaw Run

January 7 @ 5:55 pm - 7:30 pm

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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Tuesday/Thursday Fast Group – Track Session

January 8 @ 5:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 39 minutes for 10k and women aiming for Sub 41. This is a hard track session and there is no…

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Club Session – Winter Handicap #4

January 9 @ 7:00 pm - 8:30 pm

No Club session or track, Winter Handicap will start from 7:30pm on Roker Parade (by Sue’s Café).

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Penshaw Saturday Run

January 12 @ 9:00 am

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

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Penshaw Run

January 14 @ 5:55 pm - 7:30 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom
+ Google Map

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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Track – A Pack

January 16 @ 7:15 pm

Start Warm up - 7:15 - min 4 laps - Lap 3 to include strides of 30-50m 2 sets of 1200 (60) 1k (60) 800 (45) 400 (30) All at 10k Pace Standing recovery…

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Penshaw Saturday Run

January 19 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom
+ Google Map

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

Find out more »
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