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Events for January 2020 › Training Schedule

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Roker/Seaburn – 90 secs efforts

Track – 1200 (60) 1k (60) 800 (45) 400 (30) x 2 sets (1 min recovery between sets)

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Whole Club Session – Winter Handicap – Meet @ Roker

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*Roker Seafront (not QA Bridge/Wessington Way reoute) – Inverse pyramid – A, B, D and E packs

Track – C Pack – Reducing recoveries

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Roker – Hill efforts plus 1 mile

Track – 8 x 800m (200m jog recovery)

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