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Events for January 2019 › Training Schedule

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31

Penshaw Run

1
2
3
4
5

Penshaw Saturday Run

6
7

Penshaw Run

8

Tuesday/Thursday Fast Group – Track Session

9

Club Session – Winter Handicap #4

10
11
12

Penshaw Saturday Run

13
14

Penshaw Run

15
16

Track – A Pack

17
18
19

Penshaw Saturday Run

20

Woody’s 5k

21

Penshaw Run

22
23

Track – B pack + Lane 1

Club Session – Hill Efforts + 1 mile

24
25
26

Penshaw Saturday Run

27
28

Penshaw Run

29
30

Track – C Pack + Lane 1

Club Session – Farringdon – 6min, 4x1min or 2min, 5x1min and repeat

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