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Events for May 2019 › Training Schedule

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Club session – Roker/Seaburn – 90 secs efforts – A, B, D + E Pack

Track – C Pack and Lane 1

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Whole Club Session – Barnes Park – Hills and steps

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Club Session – Farringdon – Pyramids or 20 secs per mile – A, B, C pack

Track – D / E Pack + Lane 1

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Club Session – Roker – Hill efforts plus 1 mile – B, C, D + E Pack

Track – A Pack + Lane 1

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Club Session – Gill Bridge/Panns Bank – 16 x 90 secs or 20 x 60secs – A, C, D + E Packs

Track – B Pack + Lane 1 – 5k

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