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Events for November 2018 › Training Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
29

Penshaw Run

30

Tuesday/Thursday Fast track Session

31

Club Session Details

1

Marathon training tempo run

2
3

Penshaw Saturday Run

4
5

Penshaw Run

6

Tuesday/Thursday Fast track Session

7

Club Session – Saltgrass Long Efforts

Club Session – Northern Spire

8

Marathon training tempo run

9
10

Penshaw Saturday Run

11
12

Penshaw Run

13

Tuesday/Thursday Fast track Session

14
15

Marathon training tempo run

16
17

Penshaw Saturday Run

18
19

Penshaw Run

20

Tuesday/Thursday Fast track Session

21

Club Session – Winter Handicap #2

22

Marathon training tempo run

23
24

Penshaw Saturday Run

25
26

Penshaw Run

27

Tuesday/Thursday Fast track Session

28

Club Session – Strawberry Bank

29

Marathon training tempo run

30
1

Penshaw Saturday Run

2
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