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Events for May 2018 › Training Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30

Penshaw Run

1

Tuesday/Thursday Fast track Session

2

Roker/Seaburn 16 x 90 secs

3

Marathon training tempo run

4
5

Penshaw Saturday Run

6
7

Penshaw Run

8

Tuesday/Thursday Fast track Session

9

Barnes Park Hills and steps

10

Marathon training tempo run

11
12

Penshaw Saturday Run

13
14

Penshaw Run

15

Tuesday/Thursday Fast track Session

16

Farringdon Pyramids or 20 secs per mile

17

Marathon training tempo run

18
19

Penshaw Saturday Run

20
21

Penshaw Run

22

Tuesday/Thursday Fast track Session

23

Roker Hill efforts plus 1 mile

24

Marathon training tempo run

25
26

Penshaw Saturday Run

27
28

Penshaw Run

29

Tuesday/Thursday Fast track Session

30

Gill Bridge/Panns Bank 16 x 90 secs or 20 x 60secs

31

Marathon training tempo run

1
2

Penshaw Saturday Run

3
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