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July 2018

Penshaw Saturday Run

July 7 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

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Penshaw Run

July 9 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

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Tuesday/Thursday Fast track Session

July 10 @ 5:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
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A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…

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QA Bridge/Wessington Way Inverse pyramid

July 11 @ 7:00 pm

Queen Alexandra Bridge Wessington Way   Pack A - 6 (2) 4 (90secs) 2 (1) 1 (1) 2 (1) 4 (90secs) 6 - 25 mins (8 mins) - total 33 mins.   Pack B…

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Marathon training tempo run

July 12 @ 6:15 pm

Meet by the bus stop on Leechmere Road at the top of Strawberry Bank. Distance will vary (2-6+ miles) - no regrouping

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Penshaw Saturday Run

July 14 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

Find out more »

Penshaw Run

July 16 @ 5:55 pm
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

Meet at the Carpark at the bottom of monument Start time : 5:55pm for a 6:00pm start Pace : Any, plenty of re-grouping Distance : 5.5miles to 7.5miles Time : 60 to 90 mins…

Find out more »

Tuesday/Thursday Fast track Session

July 17 @ 5:15 pm
Silksworth Sports Complex, Silksworth Ln
Sunderland, Sunderland SR3 1PD
+ Google Map

A Track session at Silksworth Track, this is aimed at Men hoping to achieve sub 36 minutes for 10k and women aiming for Sub 39. This is a hard track session and there is…

Find out more »

Marathon training tempo run

July 19 @ 6:15 pm

Meet by the bus stop on Leechmere Road at the top of Strawberry Bank. Distance will vary (2-6+ miles) - no regrouping

Find out more »

Penshaw Saturday Run

July 21 @ 9:00 am
Penshaw Monument, Chester Rd,
Penshaw, County Durham DH4 7NJ United Kingdom

A Saturday Morning Trail run around Penshaw monument and the surrounding area. Routes will range from 7 miles upwards at easy to moderade pace with penty of re-grouping. Due to the muddy nature of…

Find out more »
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