Roker Hills
Beacon of Light Stadium Way, Monkwearmouth(1 mile warm up) A/B pack: Bonners Bank 15 x 30 sec effort, rec back down C pack: Bungalow hill 12 x 30 sec effort, rec back down D & E pack: Garage hill...
(1 mile warm up) A/B pack: Bonners Bank 15 x 30 sec effort, rec back down C pack: Bungalow hill 12 x 30 sec effort, rec back down D & E pack: Garage hill...