Sunderland Strollers Running Club

D&E Packs - Track 3k TT
2025-09-10 18:30 - 19:30 (Europe/London) | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Grangetown
2025-09-10 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
10th Sept BOL Session

1 mile WU

A & B pack: 5 x 5 min efforts (2.5 min rec)
C pack: 5 x 5 min efforts (2.5 min rec)
D & E pack: 5 x 4 min efforts (2.5 min rec)

10 min CD (at least)
