Sunderland Strollers Running Club

A&B Packs Track
2025-11-19 18:30 - 19:30 (Europe/London) | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
19th Nov Track Session

A&B Packs

WU

3 sets of

2k @ 10 mile pace (75s rec)

Then …

5x20s hill reps (hill from track to car park)

CD

Roker Hills
2025-11-19 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
19th Nov BOL Session

Roker Hills

Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down to Wearmouth Bridge, cross over to session start point.

Pack E

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Recover down bank towards Marina.

Conduct 2 x Hill Efforts up bank to garage.

Recover down riverside path past Glass Centre to bottom of Bonnersfield Bank.

Conduct 2 x Hill Efforts up Bonnersfield Bank.

Pack D

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue along Roker Parade, drop down steps to Smugglers Pub.

Conduct 1 x HILL EFFORT up bank to Bungalow Cafe.

Recover down bank to Marina.

Conduct 2 x HILL EFFORTS up bank to garage.

Recover along riverside path past Glass Centre.

Conduct 3 x HILL EFFORTS half way up Bonnersfield Bank.

Pack C

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue along Roker Parade, drop down steps to Smugglers Pub.

Conduct 2 x HILL EFFORTS up bank to Bungalow Cafe.

Recover down bank to Marina.

Conduct 3 x HILL EFFORTS up bank to garage.

Recover along riverside path past Glass Centre.

Conduct 2 x HILL EFFORTS all the way up Bonnersfield Bank.

Pack B

Conduct 3 x HILL EFFORTS up Bonnersfield Bank.

Recover along Dame Dorothy to garage.

Conduct 3 x HILL EFFORTS up bank to garage.

Recover past Marina to bottom of Roker Bank/Smugglers Pub.

Conduct 3 x HILL EFFORTS up bank to Bungalow Cafe.

From Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

Pack A

Conduct 3 x HILL EFFORTS up Bonnersfield Bank.

Recover along Dame Dorothy to garage.

Conduct 4 x HILL EFFORTS up bank to garage.

Recover past Marina to bottom of Roker Bank/Smugglers Pub.

Conduct 3 x HILL EFFORT up bank to Bungalow Cafe.

From Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

All Pack Leaders can vary Nos of HILL EFFORTS to suit particular packs.

C Pack Track
2025-11-26 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Seaburn/Southwick 2 min efforts
2025-11-26 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Tempo
2025-12-03 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Winter Handicap
2025-12-10 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Track - no set session
2025-12-10 18:30 - 19:30, 2025-12-17 18:30 - 19:30

Santa Run
2025-12-17 18:30 - 19:30
