Roker Hills
2025-11-19 18:30 - 19:30 (Europe/London) | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
19th Nov BOL Session

Roker Hills

Warm up: turn right out of BOL, complete anticlockwise loop around SoL (1x loop for C, D & E packs / 2x loops for A&B packs), down to Wearmouth Bridge, cross over to session start point.

Pack E

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Recover down bank towards Marina.

Conduct 2 x Hill Efforts up bank to garage.

Recover down riverside path past Glass Centre to bottom of Bonnersfield Bank.

Conduct 2 x Hill Efforts up Bonnersfield Bank.

Pack D

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue along Roker Parade, drop down steps to Smugglers Pub.

Conduct 1 x HILL EFFORT up bank to Bungalow Cafe.

Recover down bank to Marina.

Conduct 2 x HILL EFFORTS up bank to garage.

Recover along riverside path past Glass Centre.

Conduct 3 x HILL EFFORTS half way up Bonnersfield Bank.

Pack C

From Bus Stop undertake MILE EFFORT to Bungalow Cafe.

Continue along Roker Parade, drop down steps to Smugglers Pub.

Conduct 2 x HILL EFFORTS up bank to Bungalow Cafe.

Recover down bank to Marina.

Conduct 3 x HILL EFFORTS up bank to garage.

Recover along riverside path past Glass Centre.

Conduct 2 x HILL EFFORTS all the way up Bonnersfield Bank.

Pack B

Conduct 3 x HILL EFFORTS up Bonnersfield Bank.

Recover along Dame Dorothy to garage.

Conduct 3 x HILL EFFORTS up bank to garage.

Recover past Marina to bottom of Roker Bank/Smugglers Pub.

Conduct 3 x HILL EFFORTS up bank to Bungalow Cafe.

From Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

Pack A

Conduct 3 x HILL EFFORTS up Bonnersfield Bank.

Recover along Dame Dorothy to garage.

Conduct 4 x HILL EFFORTS up bank to garage.

Recover past Marina to bottom of Roker Bank/Smugglers Pub.

Conduct 3 x HILL EFFORT up bank to Bungalow Cafe.

From Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.

All Pack Leaders can vary Nos of HILL EFFORTS to suit particular packs.

C Pack Track
2025-11-26 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Seaburn/Southwick 2 min efforts
2025-11-26 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Tempo
2025-12-03 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Winter Handicap
2025-12-10 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

Track - no set session
2025-12-10 18:30 - 19:30, 2025-12-17 18:30 - 19:30

Santa Run
2025-12-17 18:30 - 19:30

Hylton Castle
2026-01-21 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
𝟐𝟏𝐬𝐭 𝐉𝐚𝐧 𝐁𝐎𝐋 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

𝐇𝐲𝐥𝐭𝐨𝐧 𝐂𝐚𝐬𝐭𝐥𝐞 (𝐂, 𝐃&𝐄 𝐩𝐚𝐜𝐤𝐬)

A&B packs: 12 x 2 min effort (1 min rec)

C pack: 10 x 2 min effort (1 min rec)

D pack: 8 x 2 min effort (1 min rec)

E pack: lamppost effort, lamppost rec x5 – regroup – repeat x3

E pack – Turn left out of BoL onto Kier Hardy Way, follow the path along past allotments heading towards Wessington way. Go through both underpasses, and continue for approximately 300m to the blue footbridge on your right hand side. Use this to cross over wessington way and then continue ahead up Burntland Avenue to North Hylton road.

Turn left and start efforts once on North Hylton Road. Continue along north Hylton road, cross road towards Lidl, continue until you reach cottage on left hand side. Turn around and return back along north Hylton road, end efforts at Burntland avenue and recover back to BoL.

D pack – Same route as E Pack, From Burntland Avenue/North Hylton road junction start efforts heading to the Castle. Then at the Castle, turn left then take 2nd left once up the bank along Castle View. Follow Castle View all the way towards the SG Petch garage and take the red/blue footbridge over wessington way. Turn left along timber beach road towards spire bridge. End efforts once under spire bridge and recover back to BoL along cycle path.

C pack – As D pack, except when turn left at Hylton Castle continue all the way to Hylton cricket club, turn right at mini roundabout, then left after cricket club along grange road going under wessington way. Take path on left hand side immediately after underpass. Follow path along to Colima Avenue and onto Timber beach road. End efforts under spire bridge and recover back to BoL along cycle path.

A&B packs – Same as other packs as above. From Burntland Avenue/North Hylton road junction 6 x 2 min efforts (1 min recovery) to Ferryboat Lane, past Hylton Castle and along Washington Road. Turn left down Ferryboat Lane for 2 min recovery followed by 6 x 2 min efforts, turn left at mini roundabout onto Ringway towards Fullford grange. Continue past Hylton cricket club and through Castletown, go over Wessington way using footbridge into Hylton retail park, turn left onto Timber Beach Road and continue towards underpasses using c2c path. Regroup at 1st underpass and recover using path you ran out on back to BoL.

A&B Packs 𝐓𝐫𝐚𝐜𝐤 𝐒𝐞𝐬𝐬𝐢𝐨𝐧
2026-01-21 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
𝟏𝟒/𝟏𝟔 𝐱 𝟒𝟎𝟎𝐦 @𝟏𝟎𝐤 𝐩𝐚𝐜𝐞 (𝟔𝟎𝐬 𝐫𝐞𝐜)

Grangetown
2026-01-28 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
1 mile WU

A & B pack: 5 x 5 min efforts (2.5 min rec)

C pack: 5 x 5 min efforts (2.5 min rec)

D & E pack: 5 x 4 min efforts (2.5 min rec)

10 min CD (at least)

C Pack Track Session
2026-01-28 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
12x 400m @10k pace (60s rec)

Pyramids
2026-02-04 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

D&E Packs 𝐓𝐫𝐚𝐜𝐤 𝐒𝐞𝐬𝐬𝐢𝐨𝐧
2026-02-04 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Maynard’s Mile (@ the track)
2026-02-11 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

11th Feb NO session at the Beacon
2026-02-11 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
