A&B Packs 𝐓𝐫𝐚𝐜𝐤 𝐒𝐞𝐬𝐬𝐢𝐨𝐧
2026-01-21 18:30 - 19:30 (Europe/London) | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
𝟏𝟒/𝟏𝟔 𝐱 𝟒𝟎𝟎𝐦 @𝟏𝟎𝐤 𝐩𝐚𝐜𝐞 (𝟔𝟎𝐬 𝐫𝐞𝐜)

Grangetown
2026-01-28 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
1 mile WU

A & B pack: 5 x 5 min efforts (2.5 min rec)

C pack: 5 x 5 min efforts (2.5 min rec)

D & E pack: 5 x 4 min efforts (2.5 min rec)

10 min CD (at least)

C Pack Track Session
2026-01-28 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
12x 400m @10k pace (60s rec)

Pyramids
2026-02-04 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

D&E Packs 𝐓𝐫𝐚𝐜𝐤 𝐒𝐞𝐬𝐬𝐢𝐨𝐧
2026-02-04 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Maynard’s Mile (@ the track)
2026-02-11 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

11th Feb NO session at the Beacon
2026-02-11 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
