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X-WR-CALDESC:Events for Sunderland Strollers Running Club
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250514T183000
DTEND;TZID=Europe/London:20250514T193000
DTSTAMP:20260405T135832
CREATED:20250414T105613Z
LAST-MODIFIED:20250512T205415Z
UID:9212-1747247400-1747251000@sunderlandstrollers.co.uk
SUMMARY:3 Way Split Roker
DESCRIPTION:14th May BOL Session\n\n\nAll Club session 6 mins out 5 mins back Bonnersfield Bank\n\n\nWarm up\nFrom the BOL head towards the Colliery Tavern. Pass the Colliery Tavern\, at the junction with Abs Street turn left\, run along Abs Street continuing onto Warwick Street. Turn right at the end of Warwick Street onto Newcastle Road. Head down Newcastle Road towards the Wearmouth Bridge\, after passing the Fans Museum use the crossings to arrive at the top of Bonnersfield Bank. Run down the bank to start the session. (1 mile)\nE pack option to warm up straight to bottom of Bonners Field Bank.\n\n\nSession\nEverybody starts from the bottom of Bonners Field Bank.\n\n\n1st group – Run along the Riverside\, up the bank towards the petrol station and continue down Sand Point Rd towards the Marina.\nRun out for 6 minutes and aim to get back to the start in 5 minutes.\n\n\n2nd Group-Run all the way up Bonners Field Bank\, turn right onto Dame Dorothy Street\, continue running towards the Bungalow Cafe.\nRun out for 6 minutes and aim to get back to start in 5 minutes.\n\n\n3rd Group – Run all the way up Bonners Field Bank\, turn right onto Dame Dorothy Street. Continue along Dame Dorothy Street to the junction just after the bus stop. Turn right at the junction\, heading back down towards Bonners Field Bank\, turn right at the bottom junction heading back up Bonners Field Bank.\nContinue running the loop for 11 mins.\n\n\nEverybody should do all three loops once with 2 minutes recovery between loops.\n\n\nRecover back to the BOL.
URL:https://sunderlandstrollers.co.uk/event/blank-event-6/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T183000
DTEND;TZID=Europe/London:20250521T193000
DTSTAMP:20260405T135832
CREATED:20220228T162255Z
LAST-MODIFIED:20250521T163612Z
UID:6514-1747852200-1747855800@sunderlandstrollers.co.uk
SUMMARY:A\, B \, D and E packs - 20 out 18 back
DESCRIPTION:21st May BOL Session\n\n\nAll Club session 20 mins out\, 18 mins back\n\n\nRecommended warm ups:\nA\, B & C packs – 2 laps around the stadium\nD & E packs – 1 lap around the stadium\n\n\nStart point – just down the slope form the BOL (same start point as the Winter Handicap) – all packs start at the same time\n\n\nRun out along the Winter Handicap route towards the Spire Bridge\, when you reach the Spire Bridge\, go UNDERNEATH\, turn immediately right and up onto the bridge\, cross to the other side\, turn right and continue up the bank. Return the exact same route on the return.\n\n\nAim of the session is to reach the finish at exactly 18 mins from the point you turned. So essentially you return faster than you ran on the way out.\n\n\nRecommended cool downs:\nA\, B & C packs – 2 laps around the stadium\nD & E packs – 1 lap around the stadium
URL:https://sunderlandstrollers.co.uk/event/a-b-d-and-e-packs-humbledon-hills/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T183000
DTEND;TZID=Europe/London:20250521T193000
DTSTAMP:20260405T135832
CREATED:20220228T162342Z
LAST-MODIFIED:20250521T163712Z
UID:6516-1747852200-1747855800@sunderlandstrollers.co.uk
SUMMARY:C Pack - Track
DESCRIPTION:21st May Track Session\nC pack\n\n\nWarm Up: 1.5 mile plus 4x100m strides\n\n\n8x 400m @10k (75)\n8x 200m @5k (60)\nCD min 1mile\n\n\nControl the 10k goal pace and use pace chart to find lap time.\nKeep it consistent\, same time every lap. Use the recovery time to be ready to hit the pace.\nIncrease to 5k pace for the 200m reps and again stay consistent throughout.
URL:https://sunderlandstrollers.co.uk/event/c-pack-track-14/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250528T183000
DTEND;TZID=Europe/London:20250528T193000
DTSTAMP:20260405T135832
CREATED:20220330T143120Z
LAST-MODIFIED:20250528T105705Z
UID:6534-1748457000-1748460600@sunderlandstrollers.co.uk
SUMMARY:A \, B and C Packs - Hylton Castle
DESCRIPTION:28th May BOL Session\n\n\nHylton Castle\n\n\nA&B packs: 12 x 2 min effort (1 min rec)\nC pack: 10 x 2 min effort (1 min rec)\nD pack: 8 x 2 min effort (1 min rec)\nE pack: lamppost effort\, lamppost rec x5 – regroup – repeat x3\n\n\n*Potential hazards for all packs*\n* Junctions/roads to cross along parts of the route\n* Traffic lights crossing between Heppies and Lidl\n* Some uneven paving heading towards the castle\n* Narrow pavements along castletown shops (A+B packs)\n\n\nE pack – Turn left out of BoL onto Kier Hardy Way\, follow the path along past allotments heading towards Wessington way. Go through both underpasses\, and continue for approximately 300m to the blue footbridge on your right hand side. Use this to cross over wessington way and then continue ahead up Burntland Avenue to North Hylton road.\nTurn left and start efforts once on North Hylton Road. Continue along north Hylton road\, cross road towards Lidl\, continue until you reach cottage on left hand side. Turn around and return back along north Hylton road\, end efforts at Burntland avenue and recover back to BoL.\n\n\nD pack – Same route as E Pack\, From Burntland Avenue/North Hylton road junction start efforts heading to the Castle. Then at the Castle\, turn left then take 2nd left once up the bank along Castle View. Follow Castle View all the way towards the SG Petch garage and take the red/blue footbridge over wessington way. Turn left along timber beach road towards spire bridge. End efforts once under spire bridge and recover back to BoL along cycle path.\n\n\nC pack – As D pack\, except when turn left at Hylton Castle continue all the way to Hylton cricket club\, turn right at mini roundabout\, then left after cricket club along grange road going under wessington way. Take path on left hand side immediately after underpass. Follow path along to Colima Avenue and onto Timber beach road. End efforts under spire bridge and recover back to BoL along cycle path.\n\n\nA&B packs – Same as other packs as above. From Burntland Avenue/North Hylton road junction 6 x 2 min efforts (1 min recovery) to Ferryboat Lane\, past Hylton Castle and along Washington Road. Turn left down Ferryboat Lane for 2 min recovery followed by 6 x 2 min efforts\, turn left at mini roundabout onto Ringway towards Fullford grange. Continue past Hylton cricket club and through Castletown\, go over Wessington way using footbridge into Hylton retail park\, turn left onto Timber Beach Road and continue towards underpasses using c2c path. Regroup at 1st underpass and recover using path you ran out on back to BoL.
URL:https://sunderlandstrollers.co.uk/event/a-b-and-c-pack-barnes-park-1k-repeats-2/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250528T183000
DTEND;TZID=Europe/London:20250528T193000
DTSTAMP:20260405T135832
CREATED:20220330T143331Z
LAST-MODIFIED:20250528T105412Z
UID:6536-1748457000-1748460600@sunderlandstrollers.co.uk
SUMMARY:D + E Pack - Track
DESCRIPTION:28th May Track Session\nD&E packs\n\n\nWarm Up: aim for 3/4 laps slow\n\n\n5 laps of: 200m fast / 200m jog or walk\nTHEN\n5 laps of: 100m fast / 100m jog or walk\n\n\nCD: 2/3 laps
URL:https://sunderlandstrollers.co.uk/event/d-e-pack-track-reducing-recovery/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250604T183000
DTEND;TZID=Europe/London:20250604T193000
DTSTAMP:20260405T135832
CREATED:20220330T143501Z
LAST-MODIFIED:20250603T181111Z
UID:6538-1749061800-1749065400@sunderlandstrollers.co.uk
SUMMARY:A + B Pack - Track
DESCRIPTION:4th June Track Session\nA&B packs\n\n\nWarm Up: 1 mile plus 4x 100m strides\n\n\n1 mile @ HM pace (60s rec)\n6 x 800m @10k pace (60s rec)\n\n\nCD: 1 mile
URL:https://sunderlandstrollers.co.uk/event/a-b-pack-track-pyramids/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250604T183000
DTEND;TZID=Europe/London:20250604T193000
DTSTAMP:20260405T135832
CREATED:20220330T143707Z
LAST-MODIFIED:20250603T181139Z
UID:6540-1749061800-1749065400@sunderlandstrollers.co.uk
SUMMARY:C\, D and E Packs - Wessington Way Pyramids
DESCRIPTION:4th June BOL Session\n\n\nAll groups warm-up\nRun from BOL alongside the SOL to the Bob Stokoe Statue. Cross Millenium\nWay and run down Hay Street. Turn Left onto Easington Street\, run under\nMetro line onto Bridge Street. Run across the Wearmouth Bridge\, following the\nA183 round to the right\, past City Hall etc. Continue onto Silksworth Row and\nthen continue onto Trimdon Street.\n\n\n\nPack A – warm-up continues along Trimdon Street and onto the Alexandra\nBridge.The session starts at the south end of QA Bridge.\n6 mins effort (2 mins recov) 4 mins effort (90 recov secs) 2 mins effort (1 min\nrecov) 1 mins effort (1 mins recov) 2 mins effort (1 min recov) 4 mins effort (90\nsecs recov) 6 mins effort. (25 mins total effort (8 mins recov) – Total 33 mins.\n\n\n\nPacks B\, C and D start at the roundabout near B & Q.\n\n\nPack B – 5 mins effort (2 mins recov) 4 mins effort (2 mins recov) 2 mins effort\n(1 min recov) 1 min effort (1 min recov) 2 mins effort (1min recov) 4 mins effort\n(2 mins recov) 5 mins effort. 23 mins total effort (9 mins) – Total 32mins.\n\n\nPacks C+D 4 mins effort(2 mins recov) 3 mins effort (90 secs recov) 2 mins\neffort(1min recov) 1 mins effort (1min recov) 2 mins effort (1 min recov) 3 mins\neffort (90 secs recov) 4 mins effort. 19 mins total effort (8 mins total recov ) –\ntotal 27 mins.\n\n\n\nPack E starts at the roundabout near Currys.\n4 mins effort(2 mins recov) 3 mins effort (90 secs recov) 2 mins effort(1min\nrecov) 1 mins effort (1min recov) 2 mins effort (1 min recov) 3 mins effort (90\nsecs recov) 4 mins effort. 19 mins total effort (8 mins total recov ) – total 27\nmins.\n\n\n\nAll Packs follow the route below and turn during the recovery after the first 2\nmin effort:\nAcross QA Bridge\, turn right and then right again under the bridge. Up West\nQuay Road to Alexandra Avenue. Continue along Alexandra Avenue / Hylton\nPark Road / Timber Beach Road / Colima Avenue as required.\n\n\n_________________________________
URL:https://sunderlandstrollers.co.uk/event/c-d-and-e-pack-seafront-lamposts/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250611T183000
DTEND;TZID=Europe/London:20250611T183000
DTSTAMP:20260405T135832
CREATED:20220330T143822Z
LAST-MODIFIED:20250610T144440Z
UID:6542-1749666600-1749666600@sunderlandstrollers.co.uk
SUMMARY:A\, B\, D + E Packs - Bol Session
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/a-b-d-e-packs-strawberry-bank/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250611T183000
DTEND;TZID=Europe/London:20250611T193000
DTSTAMP:20260405T135832
CREATED:20220330T143937Z
LAST-MODIFIED:20250610T144255Z
UID:6544-1749666600-1749670200@sunderlandstrollers.co.uk
SUMMARY:C Pack - Track
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/c-pack-track-reducing-recoveries/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T183000
DTEND;TZID=Europe/London:20250625T193000
DTSTAMP:20260405T135832
CREATED:20220503T213819Z
LAST-MODIFIED:20250624T162247Z
UID:6573-1750876200-1750879800@sunderlandstrollers.co.uk
SUMMARY:C\,D&E Packs - Seaburn/Southwick 2 min efforts
DESCRIPTION:25th June BOL Session\nSeaburn/Southwick 2 min efforts\n\n\nA & B Packs 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts)\nC Pack 12 x 2 minutes (1 min rec) (2 min rec after first 6 efforts)\nD & E Packs 10 x 2 minutes (1 min rec) (2 min rec after first 5 efforts)\n\n\nA Pack\nWarm Up – From BOL\, clockwise loop around the stadium back to the aquatic centre\,\ncontinue past the SOL to the Bob Stokoe Statue. Cross Millenium Way\, run down Hay Street\, turn left onto Easington Street\, run under Metro line\, CAREFULLY cross road\, down Bonnersfield bank\, through the barrier to the river’s edge.\n\n\nSession Start – On rivers edge just past the barrier.\nAlong the river path\, past Glass Centre\, up the bank towards the garage on Dame Dorothy Street.\nTurn right at the garage\, along the main road\, continue past the bungalow cafe\, past Marriot Hotel\, past Roker Park\, past Seaburn Park until you reach Dykelands Road on the left.\nTurn up Dykelands Road\, left onto Dene Lane\, right onto Station Road\, continue onto Charlton Road\, CAREFULLY cross busy crossroads at the traffic lights\, continue straight along Thompson Road until you reach Southwick.\nTurn right onto Southwick Road\, then left onto Stoney Lane\, join footpath (winter handicap) that takes you back towards BoL.\n__\n\n\nB Pack\nWarm Up – From BOL run past the SOL to the Bob Stokoe Statue. Cross Millenium\nWay\, run down Hay Street\, turn left onto Easington Street\, run under Metro line\, CAREFULLY cross road\, down Bonnersfield bank\, through the barrier to the river’s edge\, continue along river to the National Glass Centre.\n\n\nSession Start – Outside of National Glass Centre\nRun along the river path\, up the bank towards the garage on Dame Dorothy Street.\nTurn right at the garage\, along the main road\, continue past the bungalow cafe\, past Marriot Hotel\, past Roker Park\, past Seaburn Park until you reach Dykelands Road on the left.\nTurn up Dykelands Road\, left onto Dene Lane\, right onto Station Road\, continue onto Charlton\nRoad\, CAREFULLY cross busy crossroads at the traffic lights\, continue straight along\nThompson Road until you reach Southwick.\nTurn right onto Southwick Road\, then left onto Stoney Lane\, join footpath (winter handicap) that takes you back towards BoL.\n__\n\n\nC Pack\nWarm Up – From BOL\, anticlockwise loop around the stadium to the Bob Stokoe Statue. Cross Millenium Way\, run down Hay Street\,\nturn left onto Easington Street\, run under Metro line\, CAREFULLY cross road\, down\nBonnersfield bank\, through the barrier to the river’s edge\, turn left towards glass centre\n\n\nSession Start – At Glass Centre\, up the bank towards the garage on Dame Dorothy Street.\nTurn right at the garage\, along the main road\, continue past the bungalow cafe\, past Marriot\nHotel\, past Roker Park\, past Seaburn Park until you reach Dykelands Road on the left.\nTurn up Dykelands Road\, left onto Dene Lane\, right onto Station Road\, continue onto Charlton\nRoad\, CAREFULLY cross busy crossroads at the traffic lights\, continue straight along\nThompson Road until you reach Southwick.\nTurn right onto Southwick Road\, then left onto Stoney Lane\, join footpath (winter handicap) that takes you back towards BoL\n\n\n__\n\n\nD & E Pack\nWarm Up – From BOL run past the SOL to the Bob Stokoe Statue. Cross Millenium\nWay\, run down Hay Street\, turn left onto Easington Street\, run under Metro line\, CAREFULLY cross road\, down Bonnersfield bank\, through the barrier to the river’s edge.\n\n\nSession Start – On rivers edge just past the barrier.\nAlong the river path\, past Glass Centre\, up the bank towards the garage on Dame Dorothy\nStreet.\nTurn right at the garage\, along the main road\, continue past the bungalow cafe\, past Marriot\nHotel\, past Roker Park\, past Seaburn Park until you reach Dykelands Road on the left.\nTurn up Dykelands Road\, left onto Dene Lane\, right onto Station Road\, continue onto Charlton\nRoad.\nTurn left at the traffic lights at the crossroads\, down Newcastle Road\, cross road at the Stadium of Light Metro station\, down the back lane to finish at the BOL.
URL:https://sunderlandstrollers.co.uk/event/seaburn-southwick-2-min-efforts/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T183000
DTEND;TZID=Europe/London:20250625T193000
DTSTAMP:20260405T135832
CREATED:20220503T215652Z
LAST-MODIFIED:20250624T161142Z
UID:6577-1750876200-1750879800@sunderlandstrollers.co.uk
SUMMARY:A&B Packs - Track
DESCRIPTION:25th June Track Session\nA&B packs\n\n\nWarm Up\n\n\n5x sets of:\n800m @ 10k pace (60s rec)\n400m @ 5k pace (45s rec)\n\n\nCool Down
URL:https://sunderlandstrollers.co.uk/event/a-b-track/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250702T183000
DTEND;TZID=Europe/London:20250702T193000
DTSTAMP:20260405T135832
CREATED:20220330T144147Z
LAST-MODIFIED:20250624T162859Z
UID:6546-1751481000-1751484600@sunderlandstrollers.co.uk
SUMMARY:Newcastle Road
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/newcastle-road/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250702T183000
DTEND;TZID=Europe/London:20250702T193000
DTSTAMP:20260405T135832
CREATED:20220503T220503Z
LAST-MODIFIED:20250624T162441Z
UID:6588-1751481000-1751484600@sunderlandstrollers.co.uk
SUMMARY:C Pack - Track
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/c-pack-track-15/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250709T183000
DTEND;TZID=Europe/London:20250709T193000
DTSTAMP:20260405T135832
CREATED:20210415T153934Z
LAST-MODIFIED:20250708T183042Z
UID:6191-1752085800-1752089400@sunderlandstrollers.co.uk
SUMMARY:Change of Session - 3 Way Split (option for people racing the 5k on Thursday to do a shorter version\, leaving out the hills)
DESCRIPTION:9th July BOL Session\nAll Club Session – 3 Way Split\n\n\n6 MINS OUT – 5 MINS BACK\n\n\nWarm up\nFrom the BOL head towards the Colliery Tavern. Pass the Colliery Tavern\, at the junction with Abs Street turn left\, run along Abs Street continuing onto Warwick Street. Turn right at the end of Warwick Street onto Newcastle Road. Head down Newcastle Road towards the Wearmouth Bridge\, after passing the Fans Museum use the crossings to arrive at the top of Bonnersfield Bank. Run down the bank to start the session. (1 mile)\nE pack option to warm up straight to bottom of Bonners Field Bank.\n\n\nSession\nEverybody starts from the bottom of Bonners Field Bank.\n\n\n1st group – Run along the Riverside\, up the bank towards the petrol station and continue down Sand Point Rd towards the Marina.\nRun out for 6 minutes and aim to get back to the start in 5 minutes.\n\n\n2nd Group-Run all the way up Bonners Field Bank\, turn right onto Dame Dorothy Street\, continue running towards the Bungalow Cafe.\nRun out for 6 minutes and aim to get back to start in 5 minutes.\n\n\n3rd Group – Run all the way up Bonners Field Bank\, turn right onto Dame Dorothy Street. Continue along Dame Dorothy Street to the junction just after the bus stop. Turn right at the junction\, heading back down towards Bonners Field Bank\, turn right at the bottom junction heading back up Bonners Field Bank.\nContinue running the loop for 11 mins.\n\n\nEverybody should do all three loops once with 2 minutes recovery between loops.\n\n\nRecover back to the BOL.\n_________________________________
URL:https://sunderlandstrollers.co.uk/event/c-pack-barnes-park-extensions/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250709T183000
DTEND;TZID=Europe/London:20250709T193000
DTSTAMP:20260405T135832
CREATED:20220503T213947Z
LAST-MODIFIED:20250708T183117Z
UID:6575-1752085800-1752089400@sunderlandstrollers.co.uk
SUMMARY:D&E Pack - Track
DESCRIPTION:July Track Session\nD&E packs\n\n\nWarm Up\n\n\n8 / 10 laps of:\n400m fast (90s rec)\n\n\nCool Down
URL:https://sunderlandstrollers.co.uk/event/d-e-pack-track-session/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250709T183000
DTEND;TZID=Europe/London:20250709T193000
DTSTAMP:20260405T135832
CREATED:20220531T174142Z
LAST-MODIFIED:20250708T183249Z
UID:6599-1752085800-1752089400@sunderlandstrollers.co.uk
SUMMARY:Wendy's Session
DESCRIPTION:Wendy is doing a steady(ish) 5 miles from the BoL\, with 6x 200m efforts which anyone is welcome to join\, particularly if people are racing on Thursday and don’t want to do the session!
URL:https://sunderlandstrollers.co.uk/event/silksworth-track-no-coached-session/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250716T183000
DTEND;TZID=Europe/London:20250716T193000
DTSTAMP:20260405T135833
CREATED:20220503T212802Z
LAST-MODIFIED:20250716T081425Z
UID:6569-1752690600-1752694200@sunderlandstrollers.co.uk
SUMMARY:A&B Packs - Track
DESCRIPTION:16th July Track Session\nA&B packs\n\n\nWarm Up\n\n\n8x sets of:\n600m @ 10k pace (30s rec)\n200m @ 5k pace (90s rec)\n\n\nCool Down
URL:https://sunderlandstrollers.co.uk/event/a-b-packs-ettrick-grove/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250716T183000
DTEND;TZID=Europe/London:20250716T193000
DTSTAMP:20260405T135833
CREATED:20220531T173844Z
LAST-MODIFIED:20250716T081404Z
UID:6596-1752690600-1752694200@sunderlandstrollers.co.uk
SUMMARY:3 Roker Hills
DESCRIPTION:16th July BOL Session\n3 Roker Hills\n\n\nWarm up: turn right out of BOL\, complete anticlockwise loop around SoL (1x loop for C\, D & E packs / 2x loops for A&B packs)\, down to Wearmouth Bridge\, cross over to session start point.\n\n\nPack E\nFrom Bus Stop undertake MILE EFFORT to Bungalow Cafe.\nRecover down bank towards Marina.\nConduct 2 x Hill Efforts up bank to garage.\nRecover down riverside path past Glass Centre to bottom of Bonnersfield Bank.\nConduct 2 x Hill Efforts up Bonnersfield Bank.\n\n\nPack D\nFrom Bus Stop undertake MILE EFFORT to Bungalow Cafe.\nContinue along Roker Parade\, drop down steps to Smugglers Pub.\nConduct 1 x HILL EFFORT up bank to Bungalow Cafe.\nRecover down bank to Marina.\nConduct 2 x HILL EFFORTS up bank to garage.\nRecover along riverside path past Glass Centre.\nConduct 3 x HILL EFFORTS half way up Bonnersfield Bank.\n\n\nPack C\nFrom Bus Stop undertake MILE EFFORT to Bungalow Cafe.\nContinue along Roker Parade\, drop down steps to Smugglers Pub.\nConduct 2 x HILL EFFORTS up bank to Bungalow Cafe.\nRecover down bank to Marina.\nConduct 3 x HILL EFFORTS up bank to garage.\nRecover along riverside path past Glass Centre.\nConduct 2 x HILL EFFORTS all the way up Bonnersfield Bank.\n\n\nPack B\nConduct 3 x HILL EFFORTS up Bonnersfield Bank.\nRecover along Dame Dorothy to garage.\nConduct 3 x HILL EFFORTS up bank to garage.\nRecover past Marina to bottom of Roker Bank/Smugglers Pub.\nConduct 3 x HILL EFFORTS up bank to Bungalow Cafe.\nFrom Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.\n\n\nPack A\nConduct 3 x HILL EFFORTS up Bonnersfield Bank.\nRecover along Dame Dorothy to garage.\nConduct 4 x HILL EFFORTS up bank to garage.\nRecover past Marina to bottom of Roker Bank/Smugglers Pub.\nConduct 3 x HILL EFFORT up bank to Bungalow Cafe.\nFrom Bus Stop opposite Queen Vic undertake MILE EFFORT to Wear Bridge.\n\n\nAll Pack Leaders can vary Nos of HILL EFFORTS to suit particular packs.
URL:https://sunderlandstrollers.co.uk/event/3-roker-hills/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250723T183000
DTEND;TZID=Europe/London:20250723T193000
DTSTAMP:20260405T135833
CREATED:20220503T215750Z
LAST-MODIFIED:20250708T183444Z
UID:6579-1753295400-1753299000@sunderlandstrollers.co.uk
SUMMARY:Track - NO SET SESSION
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/c-pack-ettrick-grove/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250723T183000
DTEND;TZID=Europe/London:20250723T193000
DTSTAMP:20260405T135833
CREATED:20230303T201642Z
LAST-MODIFIED:20250708T183643Z
UID:7635-1753295400-1753299000@sunderlandstrollers.co.uk
SUMMARY:Guess Your Time Club 5 mile
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/guess-your-time-club-championship-race/
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250730T183000
DTEND;TZID=Europe/London:20250730T193000
DTSTAMP:20260405T135833
CREATED:20220531T180906Z
LAST-MODIFIED:20250729T193929Z
UID:6604-1753900200-1753903800@sunderlandstrollers.co.uk
SUMMARY:Short Roker Hills
DESCRIPTION:30th July BOL Session\nShort Roker Hills\n\n\nWARM UPS (pack leaders please feel free to change warm ups if you feel necessary\, the below are just suggestions)\nA&B packs – Along Dame Dot. Street to Bungalow Cafe roundabout\, turn right and drop down onto riverside path\, continue back around Marina\, towards Wearmouth Bridge\, to the bottom of Bonners Bank.\nC pack – Along Dame Dot. Street to Bungalow Cafe roundabout\, turn right and drop down onto riverside path\, continue back around marina to the bottom of Garage Bank.\nD&E packs – Along Dame Dot. Street to Bungalow Cafe roundabout\, down Bungalow Cafe Bank\n\n\nEFFORTS\nA&B packs – Bonners Bank – 15x 30sec effort\, rec back down\nC pack – Garage Bank – 12x 30s effort\, rec back down\nD&E packs – Bungalow Cafe Bank – 10x 30s effort\, rec back down\n\n\n_________________________________
URL:https://sunderlandstrollers.co.uk/event/strollers-post-session-meet-up/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250730T183000
DTEND;TZID=Europe/London:20250730T193000
DTSTAMP:20260405T135833
CREATED:20220531T195245Z
LAST-MODIFIED:20250729T193947Z
UID:6622-1753900200-1753903800@sunderlandstrollers.co.uk
SUMMARY:C Pack - Track
DESCRIPTION:30th July Track Session\nC pack\n\n\nWarm Up\n\n\n6x sets of:\n600m @ 10k pace (30s rec)\n200m @ 5k pace (90s rec)\n\n\nCool Down\n_________________________
URL:https://sunderlandstrollers.co.uk/event/c-pack-silksworth-lakes/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250806T183000
DTEND;TZID=Europe/London:20250806T193000
DTSTAMP:20260405T135833
CREATED:20220531T181151Z
LAST-MODIFIED:20250805T194842Z
UID:6606-1754505000-1754508600@sunderlandstrollers.co.uk
SUMMARY:Pallywood
DESCRIPTION:6th Aug BOL Session\nPallywood\n\n\nFrom BOL\, warm up over Wearmouth Bridge to roundabout at bottom of Hylton Road (next to Currys).\nRun along Trimdon Street past B&Q\, use crossing after Beach St onto Pallion New Road\, continue along past QA bridge until Pallion Retail Park. Turn right down bank at Matalan\, then left onto Cowies Way\, at lights turn left onto Paul Watson Way\, continue along and turn left on European Way. Follow onto Pallion New Road. D&E continue back to BOL. Second loop past Matalan for packs A\, B & C. (3rd loop might be needed for A/B? Pack leader to choose).\n\n\nA & B pack: 6 min (90s rec)\, 3 min (1 min rec)\, 3 min (1 min rec) X2 SETS\n\n\nC pack: 5 min (2 min rec)\, 3 min (90s min rec)\, 3 min (90s min rec) X2 SETS\n\n\nD & E pack: 4 min (3 min rec)\, 2 min (2 min rec)\, 2 min (1 min rec) X2 SETS
URL:https://sunderlandstrollers.co.uk/event/pallywood-2/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250806T183000
DTEND;TZID=Europe/London:20250806T193000
DTSTAMP:20260405T135833
CREATED:20220615T070858Z
LAST-MODIFIED:20250805T194926Z
UID:6722-1754505000-1754508600@sunderlandstrollers.co.uk
SUMMARY:D&E Packs – Track
DESCRIPTION:6th Aug Track Session\nD&E packs\n\n\nWarm Up\n\n\n12 / 10 laps of:\n100m run – 100m jog/walk\n\n\nCool Down
URL:https://sunderlandstrollers.co.uk/event/de-track/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250813T183000
DTEND;TZID=Europe/London:20250813T193000
DTSTAMP:20260405T135833
CREATED:20220615T070906Z
LAST-MODIFIED:20250812T183957Z
UID:6726-1755109800-1755113400@sunderlandstrollers.co.uk
SUMMARY:A&B Packs - Track 3k TT
DESCRIPTION:13th Aug Track Session\nA pack (however anyone welcome from all packs!)\nWarm Up\n*3K TIME TRIAL*\nCool Down\n_________________________________
URL:https://sunderlandstrollers.co.uk/event/d-pack-track-6/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250813T183000
DTEND;TZID=Europe/London:20250813T193000
DTSTAMP:20260405T135833
CREATED:20250615T070904Z
LAST-MODIFIED:20250812T183928Z
UID:6725-1755109800-1755113400@sunderlandstrollers.co.uk
SUMMARY:Redhouse
DESCRIPTION:13th Aug BOL Session\nRedhouse\n\n\nA pack\n6min (60) 5x1min (60)\nRepeat\n2mins between sets\n\n\nB pack\n4min(60) 5x1min(60)\nRepeat\n2mins between sets\n\n\nC/D pack\n2min(60) 5x1min(60)\nRepeat\n2mins between sets\n\n\nE pack\n1 min (regroup or 60)\n30sec(30)x6 regroup\nRepeat set x3\n\n\nAll Packs turn left out of BoL and along Kier Hardy Way\, continue through the underpass and cross Wessington Way using the blue pedestrian bridge.\nStart all efforts at Seat Garage on Burntland Avenue and keep repeating the sets (or part sets) to finish.\n\n\nPack E – Burntland Avenue to North Hylton Road; turn left along North Hylton Road (cross to right hand side when safe to do so)\, continue along North Hylton Rd/Washington Rd towards the Castle. Turn right up Rotherfield Road (Bunny Hill). Continue along Rotherfield Road until junction near St Cuthbert Church\, turn right onto RedHill Road\, continue past Northern Saints School onto Redcar Rd. Before new build houses and English Martyrs School take the cut on right hand side past Electricity Pylons back onto North Hylton Rd. Turn left on North Hylton Rd. Finish efforts once you reach the roundabout.\nTurn right onto Northern Way past Church and Police Station and onto path to go through underpass and back along Kier Hardy Way back to the BoL.\n5.1mls\n\n\nPacks C and D – As Pack E except at St Cuthbert Church turn left onto Rhodesia Rd\, then turn 2nd left onto Rutherglen Rd past Red House comp\, continue past cemetery along Wiltshire Rd\, follow road around to Wembley Rd\, turn right after football pitches onto Old Mill Rd. Continue efforts until large roundabout.\nBear slight right onto Northern Way past church and police station and onto path through underpass and back along Kier Hardy Way to BoL.\n5.6mls\n\n\nPack B – As C and D except at roundabout at bottom of Old Mill Rd continue efforts\, bear left towards spice junction\, turn left onto Kings road at North Star pub (boxing gym). Turn left onto Thompson Rd and continue efforts until The Grange.\nAt The Grange turn right down Newcastle Rd towards the Wheatsheaf\, turn right onto Millenium Way and return to BoL (option of a loop around West stand of SoL)\n6.6mls\n\n\nPack A – As Pack B except continue efforts along Newcastle Rd until Tesco.\nReturn to BoL via North Bridge St. until St Peters Metro\, Hay Street then SoL car park\n7.0mls
URL:https://sunderlandstrollers.co.uk/event/redhouse/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250820T183000
DTEND;TZID=Europe/London:20250820T193000
DTSTAMP:20260405T135833
CREATED:20220531T181444Z
LAST-MODIFIED:20250805T195041Z
UID:6608-1755714600-1755718200@sunderlandstrollers.co.uk
SUMMARY:C Pack - Track 3k TT
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/cpacktrack/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250820T183000
DTEND;TZID=Europe/London:20250820T193000
DTSTAMP:20260405T135833
CREATED:20220615T070909Z
LAST-MODIFIED:20250820T100352Z
UID:6727-1755714600-1755718200@sunderlandstrollers.co.uk
SUMMARY:Hylton Castle
DESCRIPTION:20th Aug BOL Session\nHylton Castle\n\n\n𝐀&𝐁 𝐩𝐚𝐜𝐤𝐬: 𝟏𝟐 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜)\n𝐂 𝐩𝐚𝐜𝐤: 𝟏𝟎 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜)\n𝐃 𝐩𝐚𝐜𝐤: 𝟖 𝐱 𝟐 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭 (𝟏 𝐦𝐢𝐧 𝐫𝐞𝐜)\n𝐄 𝐩𝐚𝐜𝐤: 𝐥𝐚𝐦𝐩𝐩𝐨𝐬𝐭 𝐞𝐟𝐟𝐨𝐫𝐭\, 𝐥𝐚𝐦𝐩𝐩𝐨𝐬𝐭 𝐫𝐞𝐜 𝐱𝟓 – 𝐫𝐞𝐠𝐫𝐨𝐮𝐩 – 𝐫𝐞𝐩𝐞𝐚𝐭 𝐱𝟑\n\n\nE pack – Turn left out of BoL onto Kier Hardy Way\, follow the path along past allotments heading towards Wessington way. Go through both underpasses\, and continue for approximately 300m to the blue footbridge on your right hand side. Use this to cross over wessington way and then continue ahead up Burntland Avenue to North Hylton road.\nTurn left and start efforts once on North Hylton Road. Continue along north Hylton road\, cross road towards Lidl\, continue until you reach cottage on left hand side. Turn around and return back along north Hylton road\, end efforts at Burntland avenue and recover back to BoL.\n\n\nD pack – Same route as E Pack\, From Burntland Avenue/North Hylton road junction start efforts heading to the Castle. Then at the Castle\, turn left then take 2nd left once up the bank along Castle View. Follow Castle View all the way towards the SG Petch garage and take the red/blue footbridge over wessington way. Turn left along timber beach road towards spire bridge. End efforts once under spire bridge and recover back to BoL along cycle path.\n\n\nC pack – As D pack\, except when turn left at Hylton Castle continue all the way to Hylton cricket club\, turn right at mini roundabout\, then left after cricket club along grange road going under wessington way. Take path on left hand side immediately after underpass. Follow path along to Colima Avenue and onto Timber beach road. End efforts under spire bridge and recover back to BoL along cycle path.\n\n\nA&B packs – Same as other packs as above. From Burntland Avenue/North Hylton road junction 6 x 2 min efforts (1 min recovery) to Ferryboat Lane\, past Hylton Castle and along Washington Road. Turn left down Ferryboat Lane for 2 min recovery followed by 6 x 2 min efforts\, turn left at mini roundabout onto Ringway towards Fullford grange. Continue past Hylton cricket club and through Castletown\, go over Wessington way using footbridge into Hylton retail park\, turn left onto Timber Beach Road and continue towards underpasses using c2c path. Regroup at 1st underpass and recover using path you ran out on back to BoL.
URL:https://sunderlandstrollers.co.uk/event/hylton-castle/
LOCATION:Beacon of Light\, Stadium Way\, Monkwearmouth\, SR5 1SN\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250827T183000
DTEND;TZID=Europe/London:20250827T193000
DTSTAMP:20260405T135833
CREATED:20220531T181609Z
LAST-MODIFIED:20250812T184509Z
UID:6610-1756319400-1756323000@sunderlandstrollers.co.uk
SUMMARY:Track - No set session (Woody’s 5k)
DESCRIPTION:
URL:https://sunderlandstrollers.co.uk/event/track_no_set/
LOCATION:Silksworth Sports Complex\, Silksworth Lane\, Sunderland\, Sunderland\, SR3 1PD\, United Kingdom
CATEGORIES:Training Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250827T190000
DTEND;TZID=Europe/London:20250827T200000
DTSTAMP:20260405T135833
CREATED:20220615T070911Z
LAST-MODIFIED:20250805T194733Z
UID:6728-1756321200-1756324800@sunderlandstrollers.co.uk
SUMMARY:Woody's 5k
DESCRIPTION:Begin by the most easterly football posts on Ryhope Recreation ground. Head west past the old boxing club\, along the trail path to turn right where a tarmac path goes uphill. Up to the tree line\, then cut across the grass on the well-trodden path. Follow markers or instructions uphill to open meadow\, then turn left to follow the clockwise path until reaching the trig point on Tunstall Hill. Continue to follow the path clockwise (and now downhill) toward the car park\, almost (but not quite) as far as the point you previously climbed to. Turn left through the car park *CARE* and follow the ROAD steeply down to where it meets Leechmere Road – avoid any grassy or trail paths to the right\, and keep on tarmac until you meet the roadside path. Turn right to follow this good path as far as/just past level with the Hollymere pub (on the other side of the road). Turn right as you reach the wooded section just before Hollycarside – care as you go through the bike gate to meet the path you came up on a mile or so ago. Re-trace your route down to the start/finish area\, where you’ll be completing a run of approximately 3 miles.\nThere will be the option to park\, meet and warm up from the Albion pub in Ryhope in advance; we’ll also head there after for F-Pack on tour for presentation and rehydration!
URL:https://sunderlandstrollers.co.uk/event/woodys5k/
CATEGORIES:Training Schedule
END:VEVENT
END:VCALENDAR