Saltgrass
2025-10-01 18:30 - 19:30 (Europe/London) | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
𝟭𝘀𝘁 𝗢𝗰𝘁 𝗕𝗢𝗟 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

𝗦𝗮𝗹𝘁𝗴𝗿𝗮𝘀𝘀

𝗔, 𝗕 𝗮𝗻𝗱 𝗖 𝗣𝗮𝗰𝗸𝘀 𝗪𝗮𝗿𝗺 𝗨𝗽

From BOL, WU over Wearmouth bridge, follow A183 round to the right, past City Hall. Continue along past the front of B&Q, turn right down Beach Street to Saltgrass.

𝗔 & 𝗕 𝗽𝗮𝗰𝗸: (𝗫𝟰 𝗹𝗼𝗼𝗽𝘀) Effort starts from Saltgrass, up bank to Wessington Way, turn right towards QA bridge, up Deptford Terrace bank, left at the top back towards B&Q. Efforts finishes at the lights at the end of Pallion New Road (before crossing main road). Recover down Beach Street back to Saltgrass.

(B pack option to do shorter 4th loop – see shorter below)

𝗖 𝗽𝗮𝗰𝗸: (𝗫𝟯 𝗹𝗼𝗼𝗽𝘀) same route as above (A & B pack route)

𝗗 & 𝗘 𝗽𝗮𝗰𝗸𝘀 𝗪𝗨

From BOL, WU over Wearmouth bridge, follow A183 round to the right, past city hall. Turn right at roundabout down Farringdon Row, onto Hanover Place to Saltgrass.

𝗗 𝗽𝗮𝗰𝗸: (𝗫𝟰 𝗹𝗼𝗼𝗽𝘀) Effort starts from Saltgrass, up bank to Wessington Way, TURN LEFT on Wessington Way up the bank to finish effort top of Beach Street. Recover down Beach Street back to Saltgrass.

𝗘 𝗽𝗮𝗰𝗸: (𝗫𝟯 𝗹𝗼𝗼𝗽𝘀) same route as above (D pack route)

CD back to BOL

D&E Pack - Track
2025-10-01 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
𝟭𝘀𝘁 𝗢𝗰𝘁 𝗧𝗿𝗮𝗰𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

𝗗&𝗘 𝗣𝗮𝗰𝗸𝘀

WU – 3/4 laps

10/12 laps of FAST straights – SLOW corners

CD – 2/3 laps

Winter Handicap Scratch Race
2025-10-15 18:30 - 19:30

Track - Open session
2025-10-15 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

𝐒𝐞𝐚𝐟𝐫𝐨𝐧𝐭 𝟏 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭𝐬
2025-11-05 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
𝟓𝐭𝐡 𝐍𝐨𝐯 𝐁𝐎𝐋 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

𝐒𝐞𝐚𝐟𝐫𝐨𝐧𝐭 𝟏 𝐦𝐢𝐧 𝐞𝐟𝐟𝐨𝐫𝐭𝐬

𝐖𝐀𝐑𝐌 𝐔𝐏𝐒

𝘈&𝘉 𝘱𝘢𝘤𝘬𝘴: Around back of stadium, down Hay Street, carefully cross road, down Bonner’s Bank, along riverside path, up bank to garage, efforts start at top of bank next to the garage

𝘊 𝘱𝘢𝘤𝘬: Around back of stadium, down Hay Street, carefully cross road to Dame Dot Street, efforts start at Glass Centre roundabout

𝘋&𝘌 𝘱𝘢𝘤𝘬𝘴: Across front of stadium, down Hay Street, carefully cross road to Dame Dot Street, efforts start at the bus stop

𝐄𝐅𝐅𝐎𝐑𝐓𝐒

1 min hard, 1 min rec (2 min rec at turning point)

A x 22

B x 20

C x 18

30 sec efforts hard, 30 sec very easy (make sure to see difference in pace)(2 min rec at turning point)

D x 14

E x 12

D&E Packs 𝐓𝐫𝐚𝐜𝐤 𝐒𝐞𝐬𝐬𝐢𝐨𝐧
2025-11-05 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom
𝐃&𝐄 𝐏𝐚𝐜𝐤𝐬

WU

10/12 400m fast (60s rec)

CD

Winter Handicap
2025-11-12 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

No planned session (winter handicap)
2025-11-12 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

A&B Packs Track
2025-11-19 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Roker Hills
2025-11-19 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom

C Pack Track
2025-11-26 18:30 - 19:30 | Silksworth Sports Complex, Silksworth Lane, Sunderland, Sunderland, SR3 1PD, United Kingdom

Seaburn/Southwick 2 min efforts
2025-11-26 18:30 - 19:30 | Beacon of Light, Stadium Way, Monkwearmouth, SR5 1SN, United Kingdom
